Fri 31st Jan 2020 at 4:00pm by bobg

Run > General

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Time
49:16
Miles
5.20
Min/mi
9:28
Pacing
84%
WAVA
53.33
Stride(cm)
96
Cals
617
Cadence
176
BPM
130
%MHR
75.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/165bpm 126cal 6.42/6.91mph
2) 1m - 9:37(9:37/m) 129/134bpm 124cal 6.24/6.91mph
3) 1m - 9:37(9:37/m) 128/139bpm 121cal 6.24/6.72mph
4) 1m - 9:16(9:16/m) 130/141bpm 114cal 6.48/7.01mph
5) 1m - 9:41(9:41/m) 127/134bpm 112cal 6.19/6.85mph
6) 0.2m - 1:45(8:59/m) 128/130bpm 20cal 6.68/7.62mph

9:21 9:37 9:37 9:16 9:41 1:45

Pace

12%

11%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +27	11:02	131 90-165	1445	177 116-186
0.50	5:03	2:18	9:11	139 136-143	1277	181 162-184
0.75	7:25	2:22	9:27	140 132-149	1323	178 168-184
1.00	9:48	2:23	9:31	129 120-141	1228	176 170-182
1.25	12:14	2:26	9:45	128 123-132	1248	176 168-184
1.50	14:43	2:29 +9	9:54	126 118-131	1248	179 170-182
1.75	17:05	2:22	9:28	130 127-134	1230	177 170-186
2.00	19:34	2:29	9:56	129 123-133	1281	174 162-182
2.25	21:52	2:18	9:12	128 124-130	1178	177 166-182
2.50	24:11	2:19	9:17	131 126-139	1216	177 158-182
2.75	26:44	2:33 +5	10:14	128 123-135	1309	175 162-178
3.00	29:15	2:31	10:02	127 121-130	1275	169 84-182
3.25	31:30	2:15	9:02	134 124-141	1210	178 172-184
3.50	33:45	2:15	8:59	130 126-133	1169	177 174-182
3.75	36:24	2:39 +14	10:38	127 121-131	1350	176 162-184
4.00	39:12	2:48 +28	11:10	126 119-135	1407	176 116-184
4.25	41:32	2:20	9:22	127 124-130	1189	179 172-182
4.50	44:13	2:41 +9	10:42	127 126-130	1359	177 168-182
4.75	46:48	2:35 +10	10:21	128 125-132	1324	178 154-184
5.00	49:18	2:30 +7	10:01	127 122-134	1273	179 166-184
5.19	51:04	1:46	9:04	128 126-130	1160	180 168-196

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	5.2	49:20	9:33
Walk	3.0	109	0	1:33	1:37:34
Still	0.2	-	-	6	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.79%	More
800m	4:28	8:59	46.00%	More
1km	5:37	9:03	47.62%	More
Mile	9:15	9:15	49.14%	More
5k	29:37	9:32	52.23%	More
5 miles	48:45	9:45	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:32	9:11	54.22
5M	47:16	9:27	53.43
10km	59:30	9:35	53.07
10M	1:38:32	9:51	53.04
Half	2:11:11	10:01	52.34
20M	3:25:26	10:16	52.97
Mara	4:33:31	10:26	53.05

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