Fri 31st Jan 2020 at 5:00pm by Goughy

Run > Treadmill

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Time
30:34
Miles
2.83
Min/mi
10:48
Pacing
79%
WAVA
41.34
Stride(cm)
97
Cals
466
Cadence
154
BPM
152
%MHR
88.6
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/168bpm 147cal 6.16/6.76mph
2) 1m - 9:55(9:55/m) 150/159bpm 149cal 6.05/6.78mph
3) 1m - 8:58(8:58/m) 156/164bpm 140cal 6.69/6.8mph
4) 0.22m - 1:56(8:51/m) 157/159bpm 30cal 6.78/6.82mph

9:45 9:55 8:58 1:56

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	132 114-143	1895	151 140-156
0.25	2:59	1:11	9:29	147 142-151	1395	154 152-156
0.38	4:06	1:08	9:01	147 145-149	1325	155 154-156
0.50	5:14	1:07	8:58	148 144-151	1327	154 152-156
0.63	6:21	1:08	9:01	152 151-154	1369	154 154-154
0.75	7:29	1:07	9:00	157 151-162	1412	155 154-156
0.88	8:37	1:09	9:09	163 160-168	1491	154 152-156
1.00	9:44	1:07	8:56	163 155-168	1456	156 154-156
1.13	10:51	1:07	8:55	155 153-157	1382	155 154-156
1.25	11:58	1:07	8:58	152 151-154	1363	155 154-156
1.38	13:06	1:07	8:59	153 151-154	1375	154 152-156
1.50	14:14	1:08	9:02	149 143-155	1345	154 152-154
1.63	15:21	1:08	9:01	148 146-149	1334	154 152-156
1.75	16:28	1:07	8:57	152 149-154	1360	156 154-156
1.88	17:36	1:08	9:02	151 148-154	1363	150 106-156
2.00	19:39	2:03	16:21	142 135-152	2322	146 98-156
2.13	20:46	1:08	9:03	150 149-153	1356	155 154-156
2.25	21:54	1:08	9:01	154 153-156	1390	154 152-156
2.38	23:02	1:08	9:03	155 154-156	1402	154 152-156
2.50	24:10	1:08	9:01	159 156-163	1433	155 154-156
2.63	25:17	1:07	8:58	159 158-159	1424	155 154-156
2.75	26:24	1:07	8:55	156 155-158	1391	156 154-156
2.88	27:31	1:07	8:56	156 155-157	1393	156 154-156
3.00	28:37	1:07	8:53	157 157-159	1394	156 156-158
3.13	29:44	1:07	8:52	158 157-158	1402	156 156-158
3.22	30:34	50	8:56	157 156-159	1401	156 154-158

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	3.2	29:52	9:19
Walk	2.0	127	0	37	44:52
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.91%	More
800m	4:25	8:54	41.56%	More
1km	5:32	8:54	43.38%	More
Mile	8:57	8:57	45.83%	More
5k	28:50	9:17	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	34:05	10:58	40.91
5M	59:28	11:54	38.11
10km	1:16:40	12:20	36.88
10M	2:13:44	13:22	34.92
Half	3:03:23	14:00	33.41
20M	5:00:46	15:02	32.28
Mara	6:52:26	15:45	31.39

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