Fri 31st Jan 2020 at 4:00pm by Che dragon

Run > General

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Time
42:47
Miles
4.56
Min/mi
9:23
Pacing
44%
WAVA
56.71
Stride(cm)
98
Cals
419
Cadence
175
BPM
144
%MHR
72.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/162bpm 105cal 6.69/7.83mph
2) 1m - 8:48(8:48/m) 154/203bpm 111cal 6.81/7.64mph
3) 1m - 9:39(9:39/m) 180/203bpm 155cal 6.22/6.91mph
4) 0.91m - 9:13(10:10/m) 116/157bpm 48cal 5.9/6.72mph

8:58 8:48 9:39 9:13

Pace

19%

10%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	146 122-161	1381	171 118-186
0.25	2:24	1:13	9:41	149 145-158	1442	181 176-186
0.38	4:28	2:05 +52	16:37	130 96-152	2161	169 118-182
0.50	5:30	1:02	8:14	135 123-149	1112	181 174-188
0.63	6:35	1:05	8:39	148 142-156	1281	179 176-184
0.75	7:57	1:22 +20	10:54	128 118-138	1396	170 118-186
0.88	9:03	1:06	8:48	145 141-150	1276	178 172-184
1.00	10:08	1:05	8:44	125 112-137	1091	176 174-180
1.13	11:11	1:03	8:23	98 89-111	822	178 174-182
1.25	14:46	3:35 +2:42	28:42	121 88-152	3472	173 116-190
1.38	16:03	1:16	10:10	143 138-153	1453	179 176-184
1.50	17:09	1:06	8:50	152 139-163	1342	179 174-182
1.63	18:17	1:08	9:07	166 163-170	1514	179 172-186
1.75	19:50	1:33 +24	12:22	183 166-200	2265	174 118-190
1.88	20:58	1:08	9:03	190 180-203	1721	178 176-182
2.00	22:04	1:06	8:46	178 172-185	1559	179 170-186
2.13	23:35	1:31 +17	12:11	192 179-203	2338	177 172-182
2.25	24:49	1:14	9:50	196 191-200	1929	176 174-182
2.38	26:00	1:11	9:32	192 186-195	1830	175 166-180
2.50	27:13	1:13	9:46	190 183-193	1854	175 168-180
2.63	28:22	1:09	9:09	184 181-188	1683	179 174-188
2.75	29:32	1:10	9:17	177 175-179	1643	179 170-188
2.88	31:52	2:20 +1:08	18:41	159 147-175	2971	168 118-188
3.00	33:07	1:15	9:59	147 136-157	1468	176 172-184
3.13	34:13	1:06	8:48	144 139-148	1266	176 172-180
3.25	36:10	1:58 +48	15:41	106 71-137	1662	171 106-186
3.38	37:23	1:13	9:46	87 76-100	849	179 174-184
3.50	38:41	1:18	10:24	92 84-98	956	177 170-182
3.63	40:00	1:18	10:27	110 97-120	1149	174 166-184
3.75	42:01	2:01 +26	16:07	126 108-139	2031	172 152-184
3.88	43:16	1:15	10:02	148 137-157	1486	178 168-182
3.91	43:35	19	9:56	143 143-143	1420	173 168-176

Heart

144/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	177	3.8	35:51	9:30
Walk	15.8	116	0.1	7:00	2:02:26
Still	0.0	-	-	1	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.57%	More
800m	4:13	8:29	51.07%	More
1km	5:28	8:48	51.32%	More
Mile	8:48	8:48	54.28%	More
5k	33:55	10:55	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	28:03	9:02	58.09
5M	47:21	9:28	56.31
10km	1:00:08	9:41	55.50
10M	1:41:29	10:09	54.50
Half	2:16:35	10:26	53.24
20M	3:37:33	10:53	52.97
Mara	4:52:47	11:10	52.48

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