Fri 31st Jan 2020 at 1:00pm by ahealthiermoo

Run > General

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Time
1:08:20
Miles
7.00
Min/mi
9:46
Pacing
0%
WAVA
50.00
Cals
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 15:33(10:22/m) 195cal 5.79/6.98mph
2) 0.25m - 1:56(7:43/m) 31cal 7.77/9.01mph
3) 0.25m - 2:38(10:31/m) 33cal 5.7/7.4mph
4) 0.25m - 1:54(7:37/m) 31cal 7.87/9.03mph
5) 0.25m - 2:44(10:54/m) 34cal 5.5/7.55mph
6) 0.25m - 1:53(7:33/m) 31cal 7.94/8.41mph
7) 0.25m - 2:40(10:41/m) 32cal 5.61/7.76mph
8) 0.25m - 1:53(7:34/m) 31cal 7.93/8.89mph
9) 0.25m - 2:48(11:13/m) 33cal 5.35/7.71mph
10) 0.25m - 1:54(7:36/m) 32cal 7.89/8.56mph
11) 0.25m - 2:47(11:09/m) 33cal 5.38/7.47mph
12) 0.25m - 1:53(7:31/m) 31cal 7.98/8.86mph
13) 0.25m - 2:49(11:15/m) 34cal 5.34/7.66mph
14) 0.25m - 1:55(7:41/m) 32cal 7.82/8.26mph
15) 0.25m - 2:48(11:12/m) 32cal 5.36/7.42mph
16) 0.25m - 1:52(7:28/m) 31cal 8.04/8.66mph
17) 0.25m - 2:47(11:09/m) 34cal 5.38/7.8mph
18) 1.5m - 15:35(10:24/m) 197cal 5.77/6.43mph

15:33 1:56 2:38 1:54 2:44 1:53 2:40 1:53 2:48 1:54 2:47 1:53 2:49 1:55 2:48 1:52 2:47 15:35

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:45	2:45	11:02
0.50	5:21	2:36	10:23
0.75	7:55	2:34	10:17
1.00	10:27	2:32	10:08
1.25	12:56	2:29	9:56
1.50	15:34	2:37	10:29
1.75	17:30	1:57	7:48
2.00	20:07	2:36	10:26
2.25	22:01	1:55	7:38
2.50	24:45	2:43	10:53
2.75	26:39	1:54	7:37
3.00	36:35	9:57 +7:34	39:46
3.25	38:46	2:11	8:43
3.50	41:35	2:49	11:14
3.75	43:29	1:54	7:35
4.00	46:14	2:46	11:03
4.25	48:09	1:54	7:37
4.50	50:58	2:49	11:15
4.75	52:53	1:55	7:40
5.00	1:02:53	10:00 +7:14	40:00
5.25	1:04:47	1:54	7:37
5.50	1:07:34	2:47	11:07
5.75	1:10:05	2:32	10:07
6.00	1:12:40	2:35	10:19
6.25	1:15:24	2:44	10:58
6.50	1:18:01	2:36	10:25
6.75	1:20:37	2:36	10:24
7.00	1:23:09	2:32	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.85%	More
800m	4:30	9:03	41.96%	More
1km	5:28	8:48	45.14%	More
Mile	9:05	9:05	46.68%	More
5k	36:10	11:38	41.01%	More
5 miles	1:02:00	12:24	38.89%	More
10k	1:14:50	12:03	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.88
5km	28:53	9:18	51.34
5M	47:50	9:34	50.41
10km	1:00:14	9:42	50.05
10M	1:39:44	9:58	49.69
Half	2:12:47	10:08	48.69
20M	3:27:56	10:24	48.86
Mara	4:36:50	10:34	48.58

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