-
Time
29:13
-
Miles
0.62
-
per 100m
2:55
-
Cals
240
-
Cadence
45
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.12m - 5:37(45:13/m) 115/125bpm 48cal 23/rpm
2) 0m - 4(/m) 115/116bpm
3) 0.12m - 5:08(41:20/m) 115/126bpm 48cal 24/rpm
4) 0m - 1(/m) 123/123bpm
5) 0.12m - 5:23(43:16/m) 115/124bpm 48cal 22/rpm
6) 0m - 1(/m) 124/124bpm
7) 0.12m - 5:37(45:08/m) 118/128bpm 48cal 22/rpm
8) 0m - 43(/m) 117/121bpm
9) 0.02m - 47(50:15/m) 121/123bpm 6cal 19/rpm
10) 0m - 2(/m) 109/110bpm
11) 0.11m - 5:50(53:35/m) 113/123bpm 42cal 22/rpm
5:37 4 5:08 1 5:23 1 5:37 43 47 2 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:25 |
3:25 |
55:03 |
48 48-48 |
0.12 |
6:15 |
2:50 |
45:37 |
44 40-52 |
0.19 |
8:49 |
2:34 |
41:11 |
49 48-50 |
0.25 |
11:26 |
2:37 |
42:04 |
47 42-50 |
0.31 |
14:05 |
2:39 |
42:47 |
45 44-46 |
0.37 |
16:47 |
2:42 |
43:30 |
44 42-48 |
0.43 |
19:43 |
2:56 |
47:14 |
46 42-48 |
0.50 |
22:24 |
2:41 |
43:11 |
45 42-48 |
0.56 |
25:24 |
2:59 |
48:07 |
40 38-44 |
0.62 |
28:30 |
3:07 |
50:03 |
43 40-44 |
0.64 |
29:13 |
43 |
47:31 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:30 |
42:17 |
More |
800m |
21:41 |
43:37 |
More |
1km |
28:32 |
45:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:05 |
44:36 |
750m |
21:35 |
46:19 |
1km |
29:17 |
47:08 |
1500m |
45:01 |
48:18 |
1 mile |
48:30 |
48:30 |
1.9km |
57:50 |
48:59 |
3km |
1:33:51 |
50:21 |
3.8km |
2:00:34 |
51:04 |
5km |
2:41:16 |
51:54 |
10km |
5:36:14 |
54:07 |
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10k in the pool
10?!? Oops! It was a bit quick for a 10k!
(it should be showing 1km now..)
No, my fault. 6.2 miles = 10k. That would be a v speedy swim!