Fri 31st Jan 2020 at 4:00pm by Wednesday Mouse

Swim > Pool

  • Time
    29:13
  • Miles
    0.62
  • per 100m
    2:55
  • Cals
    240
  • Cadence
    45
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.12m - 5:37(45:13/m) 115/125bpm 48cal 23/rpm
2) 0m - 4(/m) 115/116bpm
3) 0.12m - 5:08(41:20/m) 115/126bpm 48cal 24/rpm
4) 0m - 1(/m) 123/123bpm
5) 0.12m - 5:23(43:16/m) 115/124bpm 48cal 22/rpm
6) 0m - 1(/m) 124/124bpm
7) 0.12m - 5:37(45:08/m) 118/128bpm 48cal 22/rpm
8) 0m - 43(/m) 117/121bpm
9) 0.02m - 47(50:15/m) 121/123bpm 6cal 19/rpm
10) 0m - 2(/m) 109/110bpm
11) 0.11m - 5:50(53:35/m) 113/123bpm 42cal 22/rpm
5:37 4 5:08 1 5:23 1 5:37 43 47 2 5:50
swittle
10k in the pool :)
Wednesday Mouse
10?!? Oops! It was a bit quick for a 10k!
(it should be showing 1km now..)
swittle
No, my fault. 6.2 miles = 10k. That would be a v speedy swim!

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:25 3:25 55:03 48 48-48
0.12 6:15 2:50 45:37 44 40-52
0.19 8:49 2:34 41:11 49 48-50
0.25 11:26 2:37 42:04 47 42-50
0.31 14:05 2:39 42:47 45 44-46
0.37 16:47 2:42 43:30 44 42-48
0.43 19:43 2:56 47:14 46 42-48
0.50 22:24 2:41 43:11 45 42-48
0.56 25:24 2:59 48:07 40 38-44
0.62 28:30 3:07 50:03 43 40-44
0.64 29:13 43 47:31 40 40-40

Cadence

45 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:30 42:17 More
800m 21:41 43:37 More
1km 28:32 45:54 More

Predictions

Dist Time Per Mile
400m 11:05 44:36
750m 21:35 46:19
1km 29:17 47:08
1500m 45:01 48:18
1 mile 48:30 48:30
1.9km 57:50 48:59
3km 1:33:51 50:21
3.8km 2:00:34 51:04
5km 2:41:16 51:54
10km 5:36:14 54:07
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