Fri 31st Jan 2020 at 12:00pm by mowatb
Run > General
-
Time
41:56
-
Miles
4.11
-
Min/mi
10:12
-
Pacing
0%
-
WAVA
44.32
-
Stride(cm)
88
-
Cals
582
-
Cadence
179
-
BPM
142
-
%MHR
83.3
-
B/mi
1453
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 127/145bpm 78cal 5.71/7.37mph
2) 0.62m - 6:28(10:24/m) 143/154bpm 89cal 5.77/7.62mph
3) 0.62m - 6:25(10:19/m) 151/165bpm 94cal 5.81/6.93mph
4) 0.62m - 6:37(10:39/m) 144/162bpm 92cal 5.63/7.06mph
5) 0.62m - 6:12(9:59/m) 138/153bpm 85cal 6.01/6.87mph
6) 0.62m - 5:47(9:19/m) 150/158bpm 86cal 6.44/7.76mph
7) 0.38m - 3:54(10:19/m) 151/167bpm 58cal 5.82/7.16mph
8) 0m - 1(4:14/m) 162/162bpm 14.19/6.01mph
6:32 6:28 6:25 6:37 6:12 5:47 3:54 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
114 92-130 |
1337 |
183 124-192 |
1/4 |
0.25 |
2:55 |
1:27 |
11:34 |
130 124-134 |
1505 |
184 174-190 |
1/4 |
0.38 |
4:10 |
1:15 |
10:03 |
133 126-139 |
1337 |
187 182-188 |
1/3 |
0.50 |
5:27 |
1:17 |
10:13 |
134 129-138 |
1370 |
187 184-190 |
1/1 |
0.63 |
6:33 |
1:07 |
8:52 |
129 117-148 |
1144 |
187 186-190 |
2/2 |
0.75 |
7:57 |
1:23 |
11:06 |
148 144-154 |
1644 |
186 184-190 |
3/0 |
0.88 |
9:05 |
1:09 |
9:11 |
136 132-144 |
1248 |
186 182-190 |
1/2 |
1.00 |
10:18 |
1:13 |
9:43 |
138 133-146 |
1341 |
180 124-188 |
1/1 |
1.13 |
11:40 |
1:22 |
10:57 |
145 142-150 |
1589 |
184 178-190 |
4/3 |
1.25 |
13:02 |
1:22 |
10:56 |
144 138-148 |
1575 |
176 160-184 |
5/5 |
1.38 |
14:08 |
1:06 |
8:47 |
141 139-144 |
1239 |
183 182-184 |
2/6 |
1.50 |
15:18 |
1:09 |
9:14 |
147 142-154 |
1357 |
181 178-184 |
4/1 |
1.63 |
16:41 |
1:24 |
11:08 |
152 139-164 |
1693 |
171 118-184 |
3/2 |
1.75 |
18:04 |
1:23 |
11:01 |
160 154-165 |
1762 |
181 176-184 |
2/2 |
1.88 |
19:32 |
1:28 |
11:46 |
153 144-160 |
1801 |
169 118-186 |
2/2 |
2.00 |
20:50 |
1:18 |
10:22 |
148 142-155 |
1534 |
172 120-184 |
0/1 |
2.13 |
22:02 |
1:13 |
9:41 |
153 144-162 |
1482 |
175 82-186 |
0/1 |
2.25 |
23:23 |
1:20 |
10:42 |
149 139-159 |
1594 |
171 124-184 |
2/2 |
2.38 |
24:55 |
1:32 |
12:16 |
142 131-159 |
1742 |
176 100-184 |
1/2 |
2.50 |
44:56 |
20:02 +19:15
|
2:40:13 |
122 98-138 |
19547 |
184 180-190 |
2/3 |
2.63 |
46:31 |
1:34 |
12:34 |
132 128-137 |
1659 |
185 180-192 |
2/2 |
2.75 |
47:42 |
1:11 |
9:28 |
138 130-144 |
1306 |
184 180-188 |
2/2 |
2.88 |
49:12 |
1:30 |
12:02 |
138 128-146 |
1661 |
168 100-188 |
5/2 |
3.00 |
50:20 |
1:09 |
9:08 |
142 133-146 |
1297 |
185 182-190 |
3/2 |
3.13 |
51:37 |
1:17 |
10:15 |
146 135-153 |
1495 |
180 124-188 |
1/1 |
3.25 |
52:37 |
1:00 |
8:01 |
152 147-157 |
1218 |
185 182-188 |
2/1 |
3.38 |
53:44 |
1:07 |
8:57 |
147 145-150 |
1315 |
165 122-186 |
2/4 |
3.50 |
54:52 |
1:08 |
9:05 |
150 147-153 |
1362 |
184 182-186 |
3/1 |
3.63 |
56:17 |
1:25 |
11:20 |
151 145-156 |
1712 |
163 124-182 |
2/2 |
3.75 |
57:30 |
1:12 |
9:38 |
152 147-155 |
1464 |
181 178-184 |
2/1 |
3.88 |
59:05 |
1:35 |
12:42 |
148 142-155 |
1878 |
183 178-188 |
4/1 |
4.00 |
1:00:01 |
56 |
7:29 |
149 146-152 |
1115 |
164 124-186 |
2/1 |
4.11 |
1:01:11 |
1:10 |
10:36 |
159 147-167 |
1684 |
182 174-188 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
182 |
3.9 |
38:06 |
14:35 |
Walk |
4.5 |
121 |
0.2 |
3:35 |
20:09 |
Still |
0.3 |
- |
- |
15 |
- |
Pause |
23.9 |
- |
- |
19:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.44% |
More |
800m |
4:23 |
8:49 |
41.95% |
More |
1km |
5:36 |
9:00 |
42.91% |
More |
Mile |
9:25 |
9:25 |
43.57% |
More |
5k |
50:24 |
16:13 |
27.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.95 |
5km |
30:44 |
9:54 |
45.37 |
5M |
52:08 |
10:26 |
43.47 |
10km |
1:06:21 |
10:41 |
42.62 |
10M |
1:52:31 |
11:15 |
41.50 |
Half |
2:31:50 |
11:35 |
40.36 |
20M |
4:02:51 |
12:09 |
39.98 |
Mara |
5:27:43 |
12:30 |
39.51 |
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