Fri 31st Jan 2020 at 3:00pm by posty john

Run > Easy

breezy

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Time
48:02
Miles
5.02
Min/mi
9:34
Pacing
83%
WAVA
52.81
Stride(cm)
98
Cals
460
Cadence
172
BPM
126
%MHR
75.4
B/mi
1206
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123/132bpm 96cal 6.01/6.82mph
2) 1m - 9:22(9:22/m) 128/139bpm 93cal 6.41/6.72mph
3) 1m - 9:24(9:24/m) 126/130bpm 88cal 6.38/7.06mph
4) 1m - 9:44(9:44/m) 129/139bpm 94cal 6.16/6.64mph
5) 1m - 9:19(9:19/m) 129/136bpm 87cal 6.44/6.85mph
6) 0.02m - 13(10:11/m) 129/130bpm 2cal 5.9/6.35mph

9:59 9:22 9:24 9:44 9:19 13

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	113 70-131	1126	172 120-178	3/7
0.50	4:57	2:28	9:50	125 120-129	1230	173 170-176	4/9
0.75	7:39	2:42 +10	10:48	126 124-129	1360	175 172-178	9/0
1.00	10:25	2:46 +17	11:05	125 117-131	1385	174 170-176	9/3
1.25	12:46	2:21	9:22	130 120-138	1219	175 174-178	3/2
1.50	15:15	2:29 +6	9:58	130 123-139	1295	175 170-180	3/1
1.75	17:35	2:19	9:18	127 120-133	1181	173 170-178	3/6
2.00	19:53	2:18	9:12	124 122-128	1141	173 170-176	0/9
2.25	22:25	2:32 +15	10:08	123 117-129	1247	170 110-178	2/12
2.50	24:48	2:24	9:34	127 124-130	1215	173 170-176	2/4
2.75	27:12	2:24 +2	9:36	127 124-129	1219	172 170-174	3/4
3.00	29:34	2:22	9:28	126 124-127	1192	172 170-174	8/5
3.25	32:48	3:14 +49	12:54	122 105-131	1575	169 118-180	4/4
3.50	35:15	2:27	9:50	130 127-134	1278	173 170-178	12/6
3.75	37:38	2:22	9:30	129 125-135	1225	174 170-178	3/4
4.00	40:08	2:30	10:00	134 131-139	1340	175 172-178	11/0
4.25	42:31	2:23	9:32	131 125-134	1250	174 172-178	7/1
4.50	45:02	2:31 +13	10:06	128 124-133	1292	171 120-178	2/4
4.75	47:18	2:16	9:05	127 122-132	1153	172 168-176	0/7
5.00	49:40	2:21	9:26	130 126-134	1225	173 168-178	4/4
5.02	49:54	14	10:48	130 129-130	1404	173 172-176	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:52
14 3.2%	9:40
11 2.4%	10:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	5	47:54	9:40
Walk	2.9	117	0	1:27	1:57:08
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.78%	More
800m	4:32	9:06	45.37%	More
1km	5:43	9:13	46.75%	More
Mile	9:27	9:27	48.08%	More
5k	30:41	9:53	50.42%	More
5 miles	49:40	9:56	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:40	9:14	53.97
5M	47:50	9:34	52.80
10km	1:00:25	9:43	52.26
10M	1:40:47	10:05	51.86
Half	2:14:43	10:17	50.97
20M	3:32:20	10:37	51.25
Mara	4:43:52	10:50	51.11

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