Fri 31st Jan 2020 at 4:00pm by ThePenkethRunner

Run > General

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Time
21:05
Miles
1.25
Min/mi
16:52
Pacing
94%
WAVA
24.77
Stride(cm)
80
Cals
178
Cadence
119
BPM
105
%MHR
61.6
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 106/124bpm 145cal 3.54/4.72mph
2) 0.25m - 4:09(16:35/m) 101/108bpm 33cal 3.62/3.88mph

16:57 4:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	114 99-124	2077	114 108-118
0.13	2:12	1:04	17:07	111 106-119	1899	118 112-120
0.19	3:21	1:09	18:17	107 105-109	1957	120 116-144
0.25	4:25	1:04	16:59	105 103-108	1784	119 116-122
0.31	5:31	1:06	17:39	108 105-110	1905	132 118-230
0.38	6:31	1:00	16:07	106 104-107	1709	121 118-122
0.44	7:29	58	15:28	107 106-109	1655	120 118-122
0.50	8:29	59	15:48	108 107-109	1707	120 116-124
0.56	9:30	1:02	16:28	107 106-108	1761	119 118-122
0.63	10:31	1:01	16:11	107 105-109	1731	119 118-122
0.69	11:42	1:11	18:49	106 103-109	1995	117 112-122
0.75	12:49	1:07	17:58	107 105-109	1922	118 112-122
0.81	13:46	57	15:15	105 101-110	1601	119 118-122
0.88	14:46	1:00	15:54	102 101-104	1622	120 118-122
0.94	15:51	1:05	17:17	102 101-105	1762	118 118-120
1.00	16:56	1:05	17:23	102 100-105	1773	118 118-120
1.06	17:59	1:03	16:51	100 98-103	1685	119 116-120
1.13	18:57	58	15:27	99 98-101	1530	120 118-122
1.19	20:03	1:06	17:40	99 98-103	1749	119 114-126
1.25	21:05	1:02	16:30	105 103-108	1733	118 114-122

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	230	0	7	20:01
Walk	99.0	118	1.2	20:53	16:47
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	19.99%	More
800m	8:09	16:24	22.35%	More
1km	10:13	16:26	23.30%	More
Mile	16:40	16:40	24.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	24.44
5km	55:21	17:49	25.00
5M	1:31:39	18:20	24.53
10km	1:55:23	18:34	24.31
10M	3:11:05	19:07	24.24
Half	4:14:24	19:25	23.89
20M	6:38:23	19:55	24.17
Mara	8:50:25	20:15	24.21

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