Fri 31st Jan 2020 at 2:00pm by Major

Run > General

windy

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Time
47:58
Miles
6.01
Min/mi
7:59
Pacing
72%
WAVA
62.49
Stride(cm)
116
Cals
560
Cadence
174
BPM
140
%MHR
73.7
B/mi
1118
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 127/139bpm 80cal 7.72/8.5mph
2) 1m - 8:02(8:02/m) 139/150bpm 95cal 7.47/8.37mph
3) 1m - 8:11(8:11/m) 141/146bpm 97cal 7.33/7.87mph
4) 1m - 7:54(7:54/m) 144/157bpm 96cal 7.59/8.37mph
5) 1m - 7:51(7:51/m) 147/156bpm 98cal 7.65/8.2mph
6) 1m - 8:11(8:11/m) 145/157bpm 94cal 7.34/8.43mph
7) 0.01m - 3(4:33/m) 148/149bpm 13.19/8.52mph

7:46 8:02 8:11 7:54 7:51 8:11 3

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	131 108-139	1000	171 126-186	1/6
0.50	4:02	2:07 +11	8:28	125 108-139	1059	170 166-178	5/24
0.75	5:58	1:57	7:47	122 113-131	950	171 168-172	3/4
1.00	7:57	1:59	7:56	131 129-134	1039	172 170-174	0/2
1.25	9:58	2:00	8:02	138 129-150	1108	172 170-174	4/1
1.50	11:58	2:00	8:00	143 139-147	1144	172 168-174	2/4
1.75	14:03	2:05	8:21	139 126-147	1160	174 172-180	0/3
2.00	15:59	1:56	7:45	135 131-140	1046	174 170-176	2/1
2.25	18:00	2:01	8:03	137 135-141	1104	173 172-174	1/2
2.50	20:02	2:02	8:08	141 139-143	1146	173 172-176	3/1
2.75	22:07	2:05	8:19	142 139-144	1181	173 172-176	0/3
3.00	24:11	2:04	8:15	142 140-146	1171	173 172-176	3/1
3.25	26:12	2:01	8:04	143 139-145	1154	173 170-174	1/3
3.50	28:12	2:00	8:01	144 135-146	1155	172 170-174	3/0
3.75	30:07	1:55	7:39	143 133-149	1094	173 172-174	1/3
4.00	32:05	1:58	7:53	149 145-157	1176	173 172-174	2/2
4.25	34:07	2:02	8:08	149 144-155	1213	174 172-178	1/2
4.50	35:58	1:51	7:25	145 141-149	1075	174 170-178	3/0
4.75	37:56	1:58	7:52	151 145-153	1187	174 166-178	1/2
5.00	39:56	1:59	7:58	145 141-152	1154	175 172-176	2/2
5.25	41:56	2:00	8:01	144 139-149	1154	175 174-178	0/2
5.50	43:55	2:00	7:58	145 142-147	1156	175 172-178	5/1
5.75	47:28	3:32 +1:24	14:09	141 114-152	1995	178 172-186	17/5
6.00	49:30	2:03	8:10	149 132-157	1218	180 172-184	11/1
6.01	49:34	4	6:37	149 148-149	986	180 180-180	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.7%	8:36
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	6	47:58	8:15
Walk	0.0	126	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.61%	More
800m	3:47	7:37	53.38%	More
1km	4:47	7:41	55.13%	More
Mile	7:42	7:42	58.07%	More
5k	24:43	7:57	61.55%	More
5 miles	39:51	7:58	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:50	7:40	63.84
5M	39:28	7:54	62.89
10km	49:42	8:00	62.41
10M	1:22:17	8:14	62.37
Half	1:49:33	8:22	61.54
20M	2:51:34	8:35	62.27
Mara	3:48:25	8:43	62.37

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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