Fri 31st Jan 2020 at 5:00am by MrBarbour

Bike > General

  • Time
    59:07
  • Miles
    24.56
  • Mph
    24.9
  • FBI
    101.44
  • Cadence
    79
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    362
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:38(2:38/m) 134/148bpm
2) 1m - 2:14(2:14/m) 148/153bpm
3) 1m - 2:41(2:41/m) 152/160bpm
4) 1m - 1:58(1:58/m) 162/168bpm
5) 1m - 2:29(2:29/m) 146/157bpm
6) 1m - 2:36(2:36/m) 157/163bpm
7) 1m - 2:04(2:04/m) 169/181bpm
8) 1m - 2:15(2:15/m) 162/180bpm
9) 1m - 2:32(2:32/m) 144/148bpm
10) 1m - 2:30(2:30/m) 149/159bpm
11) 1m - 2:01(2:01/m) 159/171bpm
12) 1m - 2:32(2:32/m) 146/154bpm
13) 1m - 2:37(2:37/m) 148/158bpm
14) 1m - 2:00(2:00/m) 165/172bpm
15) 1m - 2:27(2:27/m) 150/160bpm
16) 1m - 2:45(2:45/m) 140/148bpm
17) 1m - 2:16(2:16/m) 150/165bpm
18) 1m - 2:14(2:14/m) 154/170bpm
19) 1m - 2:33(2:33/m) 141/147bpm
20) 1m - 2:37(2:37/m) 148/156bpm
21) 1m - 2:07(2:07/m) 159/165bpm
22) 1m - 2:30(2:30/m) 149/152bpm
23) 1m - 2:42(2:42/m) 149/156bpm
24) 1m - 2:06(2:06/m) 151/171bpm
25) 0.56m - 1:43(3:04/m) 142/164bpm
2:38 2:14 2:41 1:58 2:29 2:36 2:04 2:15 2:32 2:30 2:01 2:32 2:37 2:00 2:27 2:45 2:16 2:14 2:33 2:37 2:07 2:30 2:42 2:06 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 78% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:37 2:37 22.97 134 118-148 350 81 70-95 32/47
2.00 4:52 2:15 26.71 148 144-153 332 80 72-91 9/24
3.00 7:32 2:41 22.41 152 141-160 407 80 74-88 20/7
4.00 9:31 1:58 30.42 162 152-168 320 89 73-104 2/11
5.00 12:00 2:29 24.09 146 139-157 364 75 67-94 8/10
6.00 14:36 2:36 23.09 157 152-163 408 84 69-96 15/8
7.00 16:39 2:04 29.12 169 161-181 348 95 60-107 4/12
8.00 18:54 2:15 26.70 162 149-180 364 72 63-82 9/8
9.00 21:26 2:32 23.69 144 139-148 365 74 67-83 6/8
10.00 23:56 2:30 24.00 149 144-159 373 84 71-95 13/10
11.00 25:58 2:01 29.69 159 148-171 321 79 60-112 8/3
12.00 28:29 2:32 23.74 146 138-154 369 76 70-81 2/12
13.00 31:06 2:37 22.94 148 141-158 387 81 73-89 13/4
14.00 33:07 2:01 29.79 165 158-172 332 95 77-116 2/12
15.00 35:33 2:26 24.62 150 138-160 365 77 72-84 8/9
16.00 38:19 2:46 21.74 140 133-148 386 75 65-80 10/7
17.00 40:34 2:15 26.58 150 141-165 339 81 61-96 7/12
18.00 42:48 2:14 26.86 154 140-170 344 66 58-85 9/7
19.00 45:21 2:33 23.53 141 136-147 360 75 63-81 5/8
20.00 47:58 2:37 22.95 148 139-156 387 81 71-91 13/3
21.00 50:05 2:07 28.32 159 149-165 337 85 69-100 5/7
22.00 52:36 2:30 23.93 149 145-152 374 76 68-84 5/12
23.00 55:17 2:42 22.28 149 144-156 401 78 74-85 15/4
24.00 57:23 2:06 28.59 151 142-171 317 80 31-98 2/11
24.56 59:07 1:44 19.36 142 122-164 440 52 42-59 8/2

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 245m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
18 5.1% 21.9
13 1.6% 22.4
12 1.2% 23.2
12 1.2% 23.4
12 1.5% 24.7
12 1.2% 22.7
See your biggest climbs

Cadence

79 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 51 1:42 More
1km 1:06 1:46 More
Mile 1:54 1:54 More
5k 7:03 2:16 More
5 miles 11:20 2:16 More
10k 14:24 2:19 More
10 miles 23:11 2:19 More
Half 30:39 2:20 More
20 miles 47:19 2:22 More

Predictions

Dist Time Per Mile
10 miles 21:52 2:11
20km 27:49 2:14
15 miles 34:15 2:17
20 miles 47:06 2:21
40km 59:54 2:25
25 miles 1:00:17 2:25
42km 1:03:14 2:25
50 miles 2:09:52 2:36
56 miles 2:27:14 2:38
100 miles 4:39:45 2:48
112 miles 5:17:09 2:50
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