Fri 31st Jan 2020 at 5:00am by MrBarbour
Bike > General
-
Time
59:07
-
Miles
24.56
-
Mph
24.9
-
FBI
101.44
-
Cadence
79
-
BPM
150
-
%MHR
81.3
-
B/mi
362
-
Asc(m)
245
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:38(2:38/m) 134/148bpm
2) 1m - 2:14(2:14/m) 148/153bpm
3) 1m - 2:41(2:41/m) 152/160bpm
4) 1m - 1:58(1:58/m) 162/168bpm
5) 1m - 2:29(2:29/m) 146/157bpm
6) 1m - 2:36(2:36/m) 157/163bpm
7) 1m - 2:04(2:04/m) 169/181bpm
8) 1m - 2:15(2:15/m) 162/180bpm
9) 1m - 2:32(2:32/m) 144/148bpm
10) 1m - 2:30(2:30/m) 149/159bpm
11) 1m - 2:01(2:01/m) 159/171bpm
12) 1m - 2:32(2:32/m) 146/154bpm
13) 1m - 2:37(2:37/m) 148/158bpm
14) 1m - 2:00(2:00/m) 165/172bpm
15) 1m - 2:27(2:27/m) 150/160bpm
16) 1m - 2:45(2:45/m) 140/148bpm
17) 1m - 2:16(2:16/m) 150/165bpm
18) 1m - 2:14(2:14/m) 154/170bpm
19) 1m - 2:33(2:33/m) 141/147bpm
20) 1m - 2:37(2:37/m) 148/156bpm
21) 1m - 2:07(2:07/m) 159/165bpm
22) 1m - 2:30(2:30/m) 149/152bpm
23) 1m - 2:42(2:42/m) 149/156bpm
24) 1m - 2:06(2:06/m) 151/171bpm
25) 0.56m - 1:43(3:04/m) 142/164bpm
2:38 2:14 2:41 1:58 2:29 2:36 2:04 2:15 2:32 2:30 2:01 2:32 2:37 2:00 2:27 2:45 2:16 2:14 2:33 2:37 2:07 2:30 2:42 2:06 1:43
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
2:37 |
2:37 |
22.97 |
134 118-148 |
350 |
81 70-95 |
32/47 |
2.00 |
4:52 |
2:15 |
26.71 |
148 144-153 |
332 |
80 72-91 |
9/24 |
3.00 |
7:32 |
2:41 |
22.41 |
152 141-160 |
407 |
80 74-88 |
20/7 |
4.00 |
9:31 |
1:58 |
30.42 |
162 152-168 |
320 |
89 73-104 |
2/11 |
5.00 |
12:00 |
2:29 |
24.09 |
146 139-157 |
364 |
75 67-94 |
8/10 |
6.00 |
14:36 |
2:36 |
23.09 |
157 152-163 |
408 |
84 69-96 |
15/8 |
7.00 |
16:39 |
2:04 |
29.12 |
169 161-181 |
348 |
95 60-107 |
4/12 |
8.00 |
18:54 |
2:15 |
26.70 |
162 149-180 |
364 |
72 63-82 |
9/8 |
9.00 |
21:26 |
2:32 |
23.69 |
144 139-148 |
365 |
74 67-83 |
6/8 |
10.00 |
23:56 |
2:30 |
24.00 |
149 144-159 |
373 |
84 71-95 |
13/10 |
11.00 |
25:58 |
2:01 |
29.69 |
159 148-171 |
321 |
79 60-112 |
8/3 |
12.00 |
28:29 |
2:32 |
23.74 |
146 138-154 |
369 |
76 70-81 |
2/12 |
13.00 |
31:06 |
2:37 |
22.94 |
148 141-158 |
387 |
81 73-89 |
13/4 |
14.00 |
33:07 |
2:01 |
29.79 |
165 158-172 |
332 |
95 77-116 |
2/12 |
15.00 |
35:33 |
2:26 |
24.62 |
150 138-160 |
365 |
77 72-84 |
8/9 |
16.00 |
38:19 |
2:46 |
21.74 |
140 133-148 |
386 |
75 65-80 |
10/7 |
17.00 |
40:34 |
2:15 |
26.58 |
150 141-165 |
339 |
81 61-96 |
7/12 |
18.00 |
42:48 |
2:14 |
26.86 |
154 140-170 |
344 |
66 58-85 |
9/7 |
19.00 |
45:21 |
2:33 |
23.53 |
141 136-147 |
360 |
75 63-81 |
5/8 |
20.00 |
47:58 |
2:37 |
22.95 |
148 139-156 |
387 |
81 71-91 |
13/3 |
21.00 |
50:05 |
2:07 |
28.32 |
159 149-165 |
337 |
85 69-100 |
5/7 |
22.00 |
52:36 |
2:30 |
23.93 |
149 145-152 |
374 |
76 68-84 |
5/12 |
23.00 |
55:17 |
2:42 |
22.28 |
149 144-156 |
401 |
78 74-85 |
15/4 |
24.00 |
57:23 |
2:06 |
28.59 |
151 142-171 |
317 |
80 31-98 |
2/11 |
24.56 |
59:07 |
1:44 |
19.36 |
142 122-164 |
440 |
52 42-59 |
8/2 |
Elevation
Biggest Climbs (m) |
Mph |
18 5.1% |
21.9
|
13 1.6% |
22.4
|
12 1.2% |
23.2
|
12 1.2% |
23.4
|
12 1.5% |
24.7
|
12 1.2% |
22.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
51 |
1:42 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:54 |
1:54 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
11:20 |
2:16 |
More |
10k |
14:24 |
2:19 |
More |
10 miles |
23:11 |
2:19 |
More |
Half |
30:39 |
2:20 |
More |
20 miles |
47:19 |
2:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:52 |
2:11 |
20km |
27:49 |
2:14 |
15 miles |
34:15 |
2:17 |
20 miles |
47:06 |
2:21 |
40km |
59:54 |
2:25 |
25 miles |
1:00:17 |
2:25 |
42km |
1:03:14 |
2:25 |
50 miles |
2:09:52 |
2:36 |
56 miles |
2:27:14 |
2:38 |
100 miles |
4:39:45 |
2:48 |
112 miles |
5:17:09 |
2:50 |
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