Fri 31st Jan 2020 at 3:00pm by fish-erman friends

Bike > General

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Time
6:55
Miles
1.48
Mph
12.8
Cals
56
BPM
111
%MHR
58.5
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 117/128bpm 40cal 13.63/19.45mph
2) 0.48m - 2:31(5:15/m) 105/112bpm 16cal 11.44/14.86mph

4:24 2:31

Pin Map

0mi in 0

Pace

21%

20%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	17	17	13.53	99 98-100	439
0.13	32	15	14.66	111 105-117	454
0.19	47	15	15.41	122 117-128	475
0.25	1:00	14	16.56	122 120-124	442
0.31	1:13	13	17.57	123 121-124	420
0.38	1:25	12	18.39	124 124-124	405
0.44	1:37	12	18.83	124 124-124	395
0.50	1:50	13	16.96	125 123-127	442
0.56	2:04	14	16.32	125 124-125	460
0.63	2:39	35	6.44	123 121-125	1146
0.69	3:09	29 +3	7.64	123 123-124	966
0.75	3:24	16	14.47	125 124-125	518
0.81	3:38	13	16.71	124 124-124	445
0.88	13:04	9:27 +10:11	0.40	113 100-124	17071
0.94	14:24	1:20	2.82	98 96-100	2083
1.00	14:39	15	15.15	95 93-98	376
1.06	14:58	19	11.75	103 95-110	526
1.13	15:20	22	10.04	105 102-110	628
1.19	15:48	27	8.22	102 101-103	745
1.25	16:06	18	12.54	106 103-109	507
1.31	16:21	15	14.72	109 107-110	444
1.38	16:38	17	12.98	107 107-107	495
1.44	16:56	18	12.46	105 104-106	506
1.48	17:10	14	10.47	108 107-108	619

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:35	More
1km	2:40	4:18	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:14:16	5:59
15 miles	1:31:37	6:06
20 miles	2:06:17	6:19
40km	2:40:55	6:28
25 miles	2:41:58	6:29
42km	2:49:55	6:31
50 miles	5:50:57	7:01
56 miles	6:38:15	7:07
100 miles	12:40:26	7:36
112 miles	14:22:54	7:42

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