Fri 31st Jan 2020 at 1:00pm by sibbo

Bike > General

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Time
1:03:58
Miles
14.95
Mph
14
FBI
65.34
Cals
354
BPM
110
%MHR
64.3
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 4:55(3:52/m) 103/114bpm 39cal 15.49/47.11mph
2) 1.31m - 4:22(3:20/m) 104/115bpm 24cal 17.98/40.93mph
3) 0.17m - 1:11(7:08/m) 106/111bpm 6cal 8.41/28.95mph
4) 1.32m - 4:46(3:36/m) 109/122bpm 27cal 16.67/35.82mph
5) 0.22m - 1:28(6:47/m) 105/115bpm 7cal 8.84/27.88mph
6) 4.23m - 21:52(5:10/m) 117/132bpm 142cal 11.6/33.54mph
7) 0.18m - 1:08(6:14/m) 105/108bpm 4cal 9.63/18.01mph
8) 2.04m - 8:13(4:02/m) 109/118bpm 43cal 14.9/26.86mph
9) 3.8m - 12:40(3:20/m) 106/126bpm 62cal 18.01/35.4mph

4:55 4:22 1:11 4:46 1:28 21:52 1:08 8:13 12:40

Pace

25%

10%

15%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:51	5:51 +3:04	5.13	101 86-112	1181
1.00	7:50	1:59 +48	15.12	106 94-113	421
1.50	19:26	11:36 +9:50	2.59	110 98-115	2552
2.00	21:30	2:04	14.55	105 93-112	433
2.50	22:24	54	33.35	95 92-100	171
3.00	43:34	21:10 +18:11	1.42	108 96-116	4573
3.50	46:55	3:21 +1:27	8.97	108 102-121	722
4.00	47:57	1:02	28.95	105 103-109	218
4.50	1:20:40	32:43 +22:33	0.92	108 94-120	7067
5.00	1:23:51	3:11 +31	9.40	121 115-131	772
5.50	1:27:15	3:24 +1:28	8.83	115 107-122	782
6.00	1:29:16	2:01 +22	14.93	114 111-118	458
6.50	1:31:13	1:57	15.41	120 114-128	467
7.00	1:36:42	5:30 +2:14	5.46	119 106-130	1308
7.50	1:40:48	4:06 +2:28	7.32	117 101-122	959
8.00	1:44:11	3:23 +21	8.89	114 102-124	770
8.50	1:53:42	9:31 +6:11	3.15	117 108-127	2228
9.00	2:24:56	31:14 +28:42	0.96	107 94-117	6683
9.50	2:27:56	3:00 +15	10.00	113 105-118	678
10.00	2:30:08	2:12 +28	13.59	107 101-112	472
10.50	2:31:29	1:20	22.40	108 100-114	289
11.00	2:42:22	10:54 +4:21	2.75	107 95-114	2331
11.50	2:44:29	2:07 +14	14.20	121 110-126	511
12.00	2:46:03	1:34	19.24	110 105-116	343
12.50	2:47:17	1:14	24.27	110 104-116	272
13.00	2:50:34	3:17 +59	9.14	100 91-115	656
13.50	2:51:58	1:24	21.31	106 99-111	298
14.00	2:52:59	1:01	29.64	99 95-104	200
14.50	2:54:41	1:43	17.54	98 95-102	335
14.95	3:09:30	14:49 +10:55	1.80	114 96-126	3794

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	52	1:46	More
1km	1:08	1:50	More
Mile	2:10	2:10	More
5k	10:21	3:20	More
5 miles	59:27	11:53	More
10k	1:21:57	13:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:24	4:13
15 miles	1:04:12	4:17
20 miles	1:27:35	4:23
40km	1:50:46	4:27
25 miles	1:51:28	4:28
42km	1:56:45	4:28
50 miles	3:55:38	4:43
56 miles	4:26:18	4:45
100 miles	8:18:08	4:59
112 miles	9:22:59	5:02

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