Fri 31st Jan 2020 at 2:00pm by Turtlemama

Run > General

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Time
46:27
Miles
4.65
Min/mi
9:59
Pacing
87%
WAVA
51.15
Stride(cm)
99
Cals
469
Cadence
162
BPM
157
%MHR
91.9
B/mi
1569
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 145/171bpm 95cal 5.98/6.8mph
2) 1m - 10:03(10:03/m) 160/170bpm 104cal 5.97/7.51mph
3) 1m - 10:36(10:36/m) 164/175bpm 107cal 5.66/7.08mph
4) 1m - 9:31(9:31/m) 162/166bpm 98cal 6.31/7.24mph
5) 0.65m - 6:16(9:35/m) 163/166bpm 65cal 6.25/6.43mph

10:02 10:03 10:36 9:31 6:16

Pace

13%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	123 93-141	1313	155 150-160	3/1
0.25	2:38	1:18	10:22	142 138-146	1471	156 152-162	7/1
0.38	3:51	1:14	9:50	145 141-148	1425	163 160-170	0/4
0.50	5:08	1:16	10:08	142 137-146	1440	162 156-164	2/2
0.63	6:15	1:08	9:01	146 142-151	1317	162 160-166	3/0
0.75	7:33	1:18	10:21	149 144-153	1543	165 162-166	6/0
0.88	8:44	1:12	9:32	156 153-158	1488	167 164-170	3/2
1.00	10:00	1:16	10:07	162 158-171	1639	168 162-172	4/3
1.13	11:08	1:08	9:05	156 153-159	1417	169 166-170	0/3
1.25	12:13	1:04	8:34	149 140-154	1275	170 168-170	1/6
1.38	13:52	1:40	13:17	154 149-158	2047	144 96-172	4/2
1.50	15:04	1:11	9:31	163 159-167	1551	164 160-168	5/0
1.63	16:20	1:17	10:15	165 162-170	1692	166 162-168	1/1
1.75	17:34	1:13	9:46	163 162-166	1591	168 166-170	4/1
1.88	18:47	1:13	9:45	164 161-167	1600	169 166-170	2/1
2.00	20:04	1:17	10:13	165 164-168	1687	168 166-170	1/2
2.13	21:13	1:09	9:13	166 163-168	1531	167 164-170	2/0
2.25	22:32	1:19	10:32	166 163-169	1750	168 162-172	7/0
2.38	23:39	1:07	8:59	168 166-169	1508	163 160-164	7/0
2.50	24:54	1:14	9:56	167 166-169	1658	164 160-166	2/5
2.63	26:17	1:24	11:11	169 163-175	1889	152 114-164	6/2
2.75	28:05	1:47	14:19	150 138-164	2147	129 118-158	8/1
2.88	29:20	1:15	10:00	163 151-168	1631	161 156-164	4/1
3.00	30:38	1:18	10:24	165 162-167	1717	167 162-170	0/4
3.13	31:53	1:15	10:01	164 163-166	1643	163 158-168	3/2
3.25	33:01	1:08	9:06	164 163-165	1491	166 164-168	1/5
3.38	34:11	1:09	9:15	158 155-163	1461	169 166-170	0/10
3.50	35:21	1:10	9:20	158 156-159	1475	168 166-170	0/3
3.63	36:33	1:12	9:37	160 158-162	1538	167 164-170	1/4
3.75	37:46	1:14	9:49	164 162-165	1611	166 164-168	1/0
3.88	38:58	1:11	9:31	165 162-166	1571	167 166-170	1/5
4.00	40:11	1:13	9:45	165 164-166	1608	168 166-170	0/4
4.13	41:24	1:13	9:44	164 161-166	1596	169 166-174	0/3
4.25	42:34	1:11	9:25	161 160-162	1517	169 168-170	1/8
4.38	43:45	1:10	9:22	161 159-163	1507	167 162-168	1/4
4.50	45:01	1:17	10:12	162 157-165	1652	164 160-168	3/2
4.63	46:11	1:10	9:18	164 162-166	1524	166 164-170	1/4
4.65	46:26	15	9:15	166 166-166	1537	165 164-166	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	9:56
19 3.9%	11:13
14 1.9%	10:25
13 2.3%	9:41
10 6.8%	10:14
See your biggest climbs

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4.5	44:40	9:50
Walk	3.8	116	0.1	1:46	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.90%	More
800m	4:35	9:13	44.32%	More
1km	5:49	9:21	45.45%	More
Mile	9:28	9:28	47.36%	More
5k	30:54	9:57	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.22
5km	30:18	9:45	51.74
5M	50:10	10:02	51.00
10km	1:03:10	10:10	50.71
10M	1:44:35	10:28	50.36
Half	2:19:15	10:38	49.34
20M	3:38:04	10:54	49.45
Mara	4:50:20	11:05	49.11

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