Fri 31st Jan 2020 at 1:00pm by Peteb69
Run > General
-
Time
12:20
-
Miles
1.32
-
Min/mi
9:21
-
Pacing
69%
-
WAVA
47.38
-
Stride(cm)
99
-
Cals
137
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:26(5:52/km) 105cal 10.23/11.82kmph
2) 0.51km - 2:54(5:41/km) 32cal 10.57/12.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:23 |
159 122-170 |
0.13 |
1:18 |
36 |
9:29 |
169 164-172 |
0.19 |
1:55 |
37 |
9:49 |
171 168-174 |
0.25 |
2:34 |
39 |
10:20 |
174 172-176 |
0.31 |
3:10 |
36 |
9:40 |
173 172-174 |
0.38 |
3:44 |
34 |
9:07 |
177 174-178 |
0.44 |
4:18 |
34 |
9:02 |
176 174-178 |
0.50 |
4:51 |
33 |
8:50 |
177 176-178 |
0.56 |
5:26 |
35 |
9:14 |
179 178-180 |
0.63 |
6:00 |
34 |
9:05 |
180 176-182 |
0.69 |
6:30 |
30 |
8:06 |
182 180-184 |
0.75 |
7:01 |
30 |
8:07 |
182 182-184 |
0.81 |
7:32 |
32 |
8:30 |
180 176-182 |
0.88 |
8:10 |
38 |
10:02 |
180 178-182 |
0.94 |
9:35 |
1:25 +43
|
22:41 |
179 176-182 |
1.00 |
10:08 |
33 |
8:48 |
176 174-178 |
1.06 |
10:59 |
50 +22
|
13:27 |
177 174-180 |
1.13 |
11:33 |
35 |
9:13 |
179 176-180 |
1.19 |
12:09 |
35 |
9:26 |
176 170-180 |
1.25 |
12:39 |
31 |
8:13 |
179 176-182 |
1.31 |
13:44 |
1:05 +25
|
17:17 |
153 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
176 |
1.3 |
12:07 |
9:55 |
Walk |
5.4 |
119 |
0 |
47 |
2:52:27 |
Pause |
6.1 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.35% |
More |
800m |
4:20 |
8:42 |
44.81% |
More |
1km |
5:32 |
8:54 |
45.67% |
More |
Mile |
9:26 |
9:26 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.75 |
5km |
30:34 |
9:50 |
47.79 |
5M |
50:36 |
10:07 |
47.02 |
10km |
1:03:43 |
10:15 |
46.63 |
10M |
1:45:30 |
10:33 |
46.55 |
Half |
2:20:28 |
10:43 |
45.90 |
20M |
3:39:58 |
11:00 |
46.45 |
Mara |
4:52:52 |
11:11 |
46.52 |
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