Fri 31st Jan 2020 at 10:00am by Flatlander
Bike > General
-
Time
1:39:24
-
Miles
18.00
-
Mph
10.9
-
FBI
54.01
-
Cals
198
-
BPM
106
-
%MHR
58.9
-
B/mi
585
-
Asc(m)
143
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Via Madingley to Little Waitrose for milk, to save carrying it back from St. Ives tomorrow. Then onto yoga - made it by 1 minute! There were so many halts for traffic lights, junctions and roadworks!
Very breezy.
1) 1m - 5:55(5:55/m) 99/107bpm 10cal 10.13/11.9mph
2) 1m - 5:25(5:25/m) 102/113bpm 9cal 11.08/13.05mph
3) 1m - 5:54(5:54/m) 107/113bpm 10cal 10.18/10.79mph
4) 1m - 6:40(6:40/m) 108/124bpm 12cal 9.01/11.44mph
5) 1m - 6:32(6:32/m) 108/116bpm 11cal 9.19/10.98mph
6) 1m - 5:17(5:17/m) 103/109bpm 9cal 11.35/15.01mph
7) 1m - 6:12(6:12/m) 108/122bpm 11cal 9.67/18.51mph
8) 1m - 4:36(4:36/m) 105/115bpm 8cal 13.04/20.43mph
9) 1m - 4:36(4:36/m) 109/130bpm 8cal 13.05/15.11mph
10) 1m - 4:31(4:31/m) 107/129bpm 8cal 13.28/16.74mph
11) 0.78m - 4:27(5:42/m) 113/124bpm 8cal 10.54/14.17mph
Milk
12) 1m - 5:28(5:28/m) 107/117bpm 10cal 10.97/15.4mph
13) 1m - 6:02(6:02/m) 108/118bpm 11cal 9.95/12.19mph
14) 1m - 4:24(4:24/m) 115/134bpm 8cal 13.63/20.43mph
15) 1m - 4:21(4:21/m) 110/125bpm 8cal 13.8/19.14mph
16) 0.36m - 2:27(6:52/m) 102/109bpm 4cal 8.74/12.71mph
17) 1m - 6:26(6:26/m) 111/129bpm 11cal 9.32/12.69mph
18) 0.36m - 1:41(4:40/m) 112/127bpm 3cal 12.87/14.51mph
Yoga
19) 1m - 5:28(5:28/m) 98/108bpm 25cal 10.98/17.55mph
20) 0.5m - 3:02(6:04/m) 99/108bpm 14cal 9.89/12.59mph
5:55 5:25 5:54 6:40 6:32 5:17 6:12 4:36 4:36 4:31 4:27 5:28 6:02 4:24 4:21 2:27 6:26 1:41 5:28 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
9.79 |
95 71-107 |
582 |
4/2 |
1.00 |
5:55 |
2:51 |
10.52 |
101 96-105 |
576 |
1/4 |
1.50 |
8:35 |
2:40 |
11.25 |
101 95-109 |
538 |
2/3 |
2.00 |
11:20 |
2:45 |
10.91 |
102 92-113 |
561 |
4/2 |
2.50 |
14:16 |
2:57 |
10.20 |
108 102-111 |
636 |
1/3 |
3.00 |
17:23 |
3:06 +9
|
9.66 |
106 102-111 |
658 |
3/2 |
3.50 |
20:31 |
3:08 |
9.58 |
106 105-108 |
664 |
5/1 |
4.00 |
24:02 |
3:32 |
8.50 |
110 100-122 |
776 |
8/1 |
4.50 |
27:25 |
3:23 |
8.86 |
110 102-115 |
745 |
3/1 |
5.00 |
30:34 |
3:09 |
9.55 |
107 101-113 |
673 |
4/0 |
5.50 |
33:09 |
2:35 |
11.59 |
102 96-107 |
528 |
1/5 |
6.00 |
35:51 |
2:42 |
11.11 |
103 95-108 |
557 |
7/3 |
6.50 |
39:10 |
3:19 |
9.06 |
106 95-117 |
702 |
8/1 |
7.00 |
42:03 |
2:53 |
10.40 |
107 96-120 |
617 |
10/10 |
7.50 |
44:48 |
2:45 |
10.88 |
106 98-114 |
584 |
3/4 |
8.00 |
47:04 |
2:15 +24
|
13.33 |
102 94-113 |
459 |
1/17 |
8.50 |
49:15 |
2:11 |
13.72 |
113 100-129 |
494 |
4/4 |
9.00 |
51:39 |
2:25 |
12.46 |
105 99-113 |
506 |
4/4 |
9.50 |
53:55 |
2:16 |
13.28 |
103 94-119 |
465 |
1/5 |
10.00 |
57:35 |
3:41 +1:25
|
8.16 |
111 83-129 |
816 |
3/5 |
10.50 |
1:00:12 |
2:37 |
11.48 |
113 107-123 |
591 |
3/5 |
11.00 |
1:08:22 |
8:09 +5:15
|
3.68 |
107 96-119 |
1746 |
6/7 |
11.50 |
1:11:21 |
2:59 |
10.04 |
105 97-113 |
627 |
5/3 |
12.00 |
1:14:12 |
2:51 |
10.52 |
111 99-116 |
633 |
4/1 |
12.50 |
1:17:17 |
3:05 +13
|
9.74 |
109 100-118 |
672 |
7/1 |
13.00 |
1:20:19 |
3:02 +25
|
9.91 |
103 87-113 |
624 |
1/7 |
13.50 |
1:23:15 |
2:57 +53
|
10.18 |
115 94-134 |
678 |
2/2 |
14.00 |
1:26:52 |
3:37 +1:04
|
8.31 |
110 85-127 |
794 |
5/1 |
14.50 |
1:28:53 |
2:01 |
14.92 |
111 105-125 |
446 |
1/5 |
15.00 |
1:31:44 |
2:51 |
10.50 |
105 98-110 |
600 |
2/2 |
15.50 |
1:40:01 |
8:17 +5:08
|
3.62 |
103 72-115 |
1707 |
2/3 |
16.00 |
1:43:25 |
3:24 +6
|
8.82 |
112 108-121 |
762 |
8/1 |
16.50 |
3:36:49 |
1:53:24 +1:50:55
|
0.26 |
114 80-129 |
25854 |
2/6 |
17.00 |
3:40:13 |
3:24 |
8.81 |
98 84-108 |
667 |
4/1 |
17.50 |
3:42:22 |
2:08 |
14.03 |
101 97-105 |
432 |
1/7 |
18.00 |
3:45:35 |
3:13 +13
|
9.28 |
98 88-107 |
634 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
15:13 |
4:54 |
More |
5 miles |
26:09 |
5:14 |
More |
10k |
33:58 |
5:28 |
More |
10 miles |
57:04 |
5:42 |
More |
Half |
1:20:18 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:19 |
5:20 |
20km |
1:07:07 |
5:24 |
15 miles |
1:21:56 |
5:28 |
20 miles |
1:51:09 |
5:33 |
40km |
2:19:56 |
5:38 |
25 miles |
2:20:48 |
5:38 |
42km |
2:27:22 |
5:39 |
50 miles |
4:53:34 |
5:52 |
56 miles |
5:31:02 |
5:55 |
100 miles |
10:12:04 |
6:07 |
112 miles |
11:30:11 |
6:10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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What happened to shopping locally
I do - a lot but there isn't the milk that I prefer.