Fri 31st Jan 2020 at 10:00am by Flatlander

Bike > General
  • Time
    1:39:24
  • Miles
    18.00
  • Mph
    10.9
  • FBI
    54.01
  • Cals
    198
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    585
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Via Madingley to Little Waitrose for milk, to save carrying it back from St. Ives tomorrow. Then onto yoga - made it by 1 minute! There were so many halts for traffic lights, junctions and roadworks!
Very breezy.

1) 1m - 5:55(5:55/m) 99/107bpm 10cal 10.13/11.9mph
2) 1m - 5:25(5:25/m) 102/113bpm 9cal 11.08/13.05mph
3) 1m - 5:54(5:54/m) 107/113bpm 10cal 10.18/10.79mph
4) 1m - 6:40(6:40/m) 108/124bpm 12cal 9.01/11.44mph
5) 1m - 6:32(6:32/m) 108/116bpm 11cal 9.19/10.98mph
6) 1m - 5:17(5:17/m) 103/109bpm 9cal 11.35/15.01mph
7) 1m - 6:12(6:12/m) 108/122bpm 11cal 9.67/18.51mph
8) 1m - 4:36(4:36/m) 105/115bpm 8cal 13.04/20.43mph
9) 1m - 4:36(4:36/m) 109/130bpm 8cal 13.05/15.11mph
10) 1m - 4:31(4:31/m) 107/129bpm 8cal 13.28/16.74mph
11) 0.78m - 4:27(5:42/m) 113/124bpm 8cal 10.54/14.17mph
Milk
12) 1m - 5:28(5:28/m) 107/117bpm 10cal 10.97/15.4mph
13) 1m - 6:02(6:02/m) 108/118bpm 11cal 9.95/12.19mph
14) 1m - 4:24(4:24/m) 115/134bpm 8cal 13.63/20.43mph
15) 1m - 4:21(4:21/m) 110/125bpm 8cal 13.8/19.14mph
16) 0.36m - 2:27(6:52/m) 102/109bpm 4cal 8.74/12.71mph
17) 1m - 6:26(6:26/m) 111/129bpm 11cal 9.32/12.69mph
18) 0.36m - 1:41(4:40/m) 112/127bpm 3cal 12.87/14.51mph
Yoga
19) 1m - 5:28(5:28/m) 98/108bpm 25cal 10.98/17.55mph
20) 0.5m - 3:02(6:04/m) 99/108bpm 14cal 9.89/12.59mph
5:55 5:25 5:54 6:40 6:32 5:17 6:12 4:36 4:36 4:31 4:27 5:28 6:02 4:24 4:21 2:27 6:26 1:41 5:28 3:02
Fenland Flier
What happened to shopping locally :-p
Flatlander
I do - a lot ;-) but there isn't the milk that I prefer.

Pace

18% 22% 19% 17% 21% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.79 95 71-107 582 4/2
1.00 5:55 2:51 10.52 101 96-105 576 1/4
1.50 8:35 2:40 11.25 101 95-109 538 2/3
2.00 11:20 2:45 10.91 102 92-113 561 4/2
2.50 14:16 2:57 10.20 108 102-111 636 1/3
3.00 17:23 3:06 +9 9.66 106 102-111 658 3/2
3.50 20:31 3:08 9.58 106 105-108 664 5/1
4.00 24:02 3:32 8.50 110 100-122 776 8/1
4.50 27:25 3:23 8.86 110 102-115 745 3/1
5.00 30:34 3:09 9.55 107 101-113 673 4/0
5.50 33:09 2:35 11.59 102 96-107 528 1/5
6.00 35:51 2:42 11.11 103 95-108 557 7/3
6.50 39:10 3:19 9.06 106 95-117 702 8/1
7.00 42:03 2:53 10.40 107 96-120 617 10/10
7.50 44:48 2:45 10.88 106 98-114 584 3/4
8.00 47:04 2:15 +24 13.33 102 94-113 459 1/17
8.50 49:15 2:11 13.72 113 100-129 494 4/4
9.00 51:39 2:25 12.46 105 99-113 506 4/4
9.50 53:55 2:16 13.28 103 94-119 465 1/5
10.00 57:35 3:41 +1:25 8.16 111 83-129 816 3/5
10.50 1:00:12 2:37 11.48 113 107-123 591 3/5
11.00 1:08:22 8:09 +5:15 3.68 107 96-119 1746 6/7
11.50 1:11:21 2:59 10.04 105 97-113 627 5/3
12.00 1:14:12 2:51 10.52 111 99-116 633 4/1
12.50 1:17:17 3:05 +13 9.74 109 100-118 672 7/1
13.00 1:20:19 3:02 +25 9.91 103 87-113 624 1/7
13.50 1:23:15 2:57 +53 10.18 115 94-134 678 2/2
14.00 1:26:52 3:37 +1:04 8.31 110 85-127 794 5/1
14.50 1:28:53 2:01 14.92 111 105-125 446 1/5
15.00 1:31:44 2:51 10.50 105 98-110 600 2/2
15.50 1:40:01 8:17 +5:08 3.62 103 72-115 1707 2/3
16.00 1:43:25 3:24 +6 8.82 112 108-121 762 8/1
16.50 3:36:49 1:53:24 +1:50:55 0.26 114 80-129 25854 2/6
17.00 3:40:13 3:24 8.81 98 84-108 667 4/1
17.50 3:42:22 2:08 14.03 101 97-105 432 1/7
18.00 3:45:35 3:13 +13 9.28 98 88-107 634 2/3

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
17 1.3% 13.2
11 1.3% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:50 3:42 More
1km 2:22 3:48 More
Mile 4:08 4:08 More
5k 15:13 4:54 More
5 miles 26:09 5:14 More
10k 33:58 5:28 More
10 miles 57:04 5:42 More
Half 1:20:18 6:08 More

Predictions

Dist Time Per Mile
10 miles 53:19 5:20
20km 1:07:07 5:24
15 miles 1:21:56 5:28
20 miles 1:51:09 5:33
40km 2:19:56 5:38
25 miles 2:20:48 5:38
42km 2:27:22 5:39
50 miles 4:53:34 5:52
56 miles 5:31:02 5:55
100 miles 10:12:04 6:07
112 miles 11:30:11 6:10

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here