Fri 31st Jan 2020 at 12:00pm by Nilz
Run > General
-
Time
1:09:56
-
Miles
5.37
-
Min/mi
13:01
-
Pacing
44%
-
WAVA
42.69
-
Stride(cm)
75
-
Cals
695
-
Cadence
166
-
BPM
140
-
%MHR
83
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 113/130bpm 68cal 7.86/9.27kmph
2) 1km - 7:10(7:10/km) 130/135bpm 72cal 8.37/10.18kmph
3) 1km - 7:40(7:40/km) 143/153bpm 77cal 7.82/10.25kmph
4) 1km - 8:45(8:45/km) 139/153bpm 80cal 6.85/10.25kmph
5) 1km - 8:06(8:06/km) 143/153bpm 81cal 7.41/9.67kmph
6) 1km - 7:44(7:44/km) 147/161bpm 81cal 7.77/8.94kmph
7) 1km - 10:30(10:30/km) 140/159bpm 92cal 5.71/9.71kmph
8) 1km - 7:04(7:04/km) 157/170bpm 82cal 8.5/10.31kmph
9) 0.65km - 5:18(8:11/km) 158/168bpm 62cal 7.33/9.94kmph
7:38 7:10 7:40 8:45 8:06 7:44 10:30 7:04 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
110 83-130 |
1262 |
167 102-178 |
0.50 |
6:08 |
3:16 |
13:05 |
110 96-123 |
1440 |
172 160-176 |
0.75 |
9:03 |
2:55 |
11:39 |
124 120-130 |
1444 |
169 160-174 |
1.00 |
11:41 |
2:38 |
10:30 |
131 127-135 |
1376 |
174 170-176 |
1.25 |
14:54 |
3:13 |
12:51 |
131 126-135 |
1684 |
171 118-176 |
1.50 |
18:09 |
3:16 |
13:02 |
140 129-148 |
1825 |
164 86-172 |
1.75 |
21:18 |
3:09 |
12:38 |
146 137-153 |
1843 |
169 140-176 |
2.00 |
23:51 |
2:33 |
10:11 |
145 140-151 |
1475 |
172 168-176 |
2.25 |
28:29 |
4:38 |
18:31 |
132 119-147 |
2443 |
139 100-174 |
2.50 |
31:35 |
3:07 |
12:27 |
147 140-153 |
1830 |
168 120-174 |
2.75 |
34:18 |
2:42 |
10:50 |
146 138-150 |
1581 |
170 118-180 |
3.00 |
37:58 |
3:40 |
14:41 |
139 123-152 |
2041 |
153 108-172 |
3.25 |
40:55 |
2:57 |
11:48 |
148 139-161 |
1747 |
169 162-174 |
3.50 |
44:27 |
3:32 |
14:08 |
142 127-153 |
2006 |
147 102-174 |
3.75 |
47:17 |
2:50 |
11:22 |
149 144-154 |
1692 |
172 168-176 |
4.00 |
50:02 |
2:45 |
11:00 |
147 136-159 |
1616 |
173 170-176 |
4.25 |
52:44 |
2:41 |
10:46 |
150 146-154 |
1614 |
173 170-176 |
4.50 |
59:03 |
6:20 |
25:19 |
138 115-156 |
3493 |
167 82-180 |
4.75 |
1:02:24 |
3:20 |
13:21 |
152 141-159 |
2030 |
173 164-178 |
5.00 |
1:04:58 |
2:34 |
10:16 |
167 154-170 |
1715 |
174 170-178 |
5.25 |
1:08:31 |
3:33 |
14:14 |
155 135-166 |
2205 |
174 166-178 |
5.37 |
1:09:57 |
1:26 |
11:36 |
159 154-164 |
1845 |
170 134-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
171 |
5.2 |
1:02:52 |
12:08 |
Walk |
7.3 |
113 |
0.2 |
5:07 |
26:41 |
Still |
2.8 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.30% |
More |
800m |
5:24 |
10:52 |
41.33% |
More |
1km |
6:49 |
10:58 |
42.77% |
More |
Mile |
11:36 |
11:36 |
42.72% |
More |
5k |
39:01 |
12:34 |
43.30% |
More |
5 miles |
1:04:49 |
12:58 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
50.27 |
5km |
36:57 |
11:54 |
45.72 |
5M |
1:04:21 |
12:52 |
43.04 |
10km |
1:22:54 |
13:20 |
41.84 |
10M |
2:24:23 |
14:26 |
39.85 |
Half |
3:17:48 |
15:06 |
38.27 |
20M |
5:23:57 |
16:12 |
37.03 |
Mara |
7:23:49 |
16:56 |
36.04 |
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