Fri 31st Jan 2020 at 12:00pm by thorneygeoff

Run > General

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Time
31:26
Miles
3.11
Min/mi
10:06
Pacing
95%
WAVA
52.78
Cals
328
BPM
129
%MHR
77.5
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 120/129bpm 84cal 5.98/7.54mph
2) 1m - 10:08(10:08/m) 131/136bpm 114cal 5.93/7.07mph
3) 1m - 10:15(10:15/m) 136/140bpm 119cal 5.86/6.96mph
4) 0.11m - 1:02(9:45/m) 135/136bpm 11cal 6.15/6.8mph

10:02 10:08 10:15 1:02

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:52	94 66-110	928
0.25	2:28	1:14	9:55	117 110-121	1161
0.38	3:41	1:13	9:43	120 116-122	1166
0.50	4:56	1:15	9:58	123 122-124	1225
0.63	6:08	1:12	9:35	125 124-127	1198
0.75	7:23	1:15	10:01	126 119-127	1263
0.88	8:45	1:22	10:58	127 122-128	1393
1.00	10:02	1:16	10:10	128 127-129	1302
1.13	11:16	1:14	9:55	129 128-130	1279
1.25	12:34	1:18	10:25	129 127-130	1343
1.38	13:49	1:15	9:59	129 128-130	1288
1.50	15:03	1:14	9:55	130 129-131	1290
1.63	16:19	1:16	10:07	132 130-133	1336
1.75	17:41	1:21	10:50	133 132-135	1441
1.88	18:54	1:14	9:51	135 134-136	1329
2.00	20:09	1:15	9:59	133 128-135	1327
2.13	21:29	1:19	10:35	134 133-135	1419
2.25	22:40	1:11	9:29	135 134-136	1280
2.38	23:54	1:14	9:52	136 135-137	1343
2.50	25:09	1:16	10:05	137 135-138	1382
2.63	26:29	1:20	10:36	137 132-138	1452
2.75	27:45	1:16	10:06	138 137-140	1393
2.88	29:00	1:15	10:03	138 136-140	1388
3.00	30:24	1:24	11:14	135 134-137	1517
3.11	31:26	1:02	9:46	135 129-136	1319

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.50%	More
800m	4:51	9:45	45.12%	More
1km	6:05	9:48	46.86%	More
Mile	10:01	10:01	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.47
5km	31:24	10:06	52.83
5M	52:00	10:24	52.25
10km	1:05:28	10:32	51.96
10M	1:48:25	10:51	52.02
Half	2:24:20	11:01	51.39
20M	3:46:01	11:18	52.01
Mara	5:00:56	11:29	52.09

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