Fri 31st Jan 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
1:21:08
Miles
9.74
Min/mi
8:20
Pacing
88%
WAVA
59.92
Stride(cm)
107
Cals
1347
Cadence
181
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.74m - 1:21:08(8:20/m) 1347cal 7.21/9.16mph

1:21:08

Pace

11%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21 +4	8:42	184 174-194	5/4
1.00	8:41	4:20	8:40	185 180-188	6/9
1.50	13:17	4:36 +16	9:12	179 152-196	10/2
2.00	17:31	4:14	8:28	176 160-188	12/12
2.50	21:51	4:20	8:39	178 170-184	10/10
3.00	26:04	4:13	8:25	180 176-186	3/3
3.50	30:23	4:20	8:40	180 178-188	6/5
4.00	34:26	4:02	8:05	184 178-188	7/4
4.50	38:59	4:33 +30	9:06	182 166-192	28/4
5.00	42:55	3:56	7:52	177 166-186	1/26
5.50	47:03	4:08	8:16	180 172-188	6/12
6.00	51:14	4:11	8:22	184 178-190	10/3
6.50	55:26	4:12	8:24	184 174-190	13/7
7.00	59:27	4:01	8:02	182 178-186	7/8
7.50	1:03:24	3:58	7:55	179 162-190	5/22
8.00	1:07:30	4:05	8:11	184 174-194	15/12
8.50	1:11:32	4:02	8:05	183 176-192	7/12
9.00	1:16:05	4:32 +4	9:05	177 114-188	6/8
9.50	1:20:07	4:02	8:04	186 178-192	7/4
9.74	1:22:02	1:55	7:53	187 182-192	3/3

Elevation

Asc 174m, Range 40m, Flat prediction 1:20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	9:33
16 3.0%	8:31
13 2.5%	8:25
12 5.7%	8:41
See your biggest climbs

Cadence

181 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	9.7	1:21:18	8:21
Walk	0.9	117	0	42	2:56:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.22%	More
800m	3:46	7:35	52.24%	More
1km	4:45	7:39	54.00%	More
Mile	7:47	7:47	56.03%	More
5k	25:11	8:06	58.93%	More
5 miles	40:59	8:12	59.03%	More
10k	51:23	8:16	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	21:48	7:01	68.10
5M	37:41	7:32	64.19
10km	48:23	7:47	62.46
10M	1:23:38	8:22	59.75
Half	1:54:05	8:43	57.52
20M	3:05:35	9:17	56.03
Mara	4:13:10	9:40	54.77

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