Fri 31st Jan 2020 at 12:00pm by Lucian

Run > General

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Time
1:16:28
Miles
8.75
Min/mi
8:44
Pacing
86%
WAVA
55.28
Stride(cm)
113
Cals
803
Cadence
163
BPM
147
%MHR
85.8
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:42(8:53/m) 139/177bpm 64cal 6.75/8.04mph
2) 1m - 7:48(7:48/m) 145/158bpm 93cal 7.69/8.75mph
3) 0.45m - 4:00(8:57/m) 140/147bpm 42cal 6.7/8.12mph
4) 1m - 7:44(7:44/m) 152/160bpm 90cal 7.76/8.52mph
5) 0.44m - 4:00(9:03/m) 142/156bpm 40cal 6.63/7.99mph
6) 1m - 7:53(7:53/m) 155/159bpm 93cal 7.62/8.06mph
7) 0.43m - 4:00(9:18/m) 145/156bpm 41cal 6.45/7.68mph
8) 1m - 8:28(8:28/m) 156/163bpm 97cal 7.09/8.2mph
9) 0.39m - 4:00(10:08/m) 144/156bpm 37cal 5.92/7.01mph
10) 1m - 9:27(9:27/m) 150/156bpm 100cal 6.35/7.81mph
11) 0.38m - 4:00(10:37/m) 132/147bpm 16cal 5.65/6.62mph
12) 1m - 9:08(9:08/m) 147/156bpm 88cal 6.57/7.22mph
13) 0.01m - 10(15:16/m) 146/148bpm 1cal 3.93/6.62mph
14) 0m - 8(1:04:49/m) 139/143bpm 1cal 0.93/2.19mph

5:42 7:48 4:00 7:44 4:00 7:53 4:00 8:28 4:00 9:27 4:00 9:08 10 8

Pin Map

0mi in 0

Pace

20%

28%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	122 80-146	1039	167 162-172
0.50	4:18	2:10	8:41	150 138-163	1303	164 160-168
0.75	6:27	2:09	8:37	141 104-177	1215	160 120-172
1.00	8:30	2:03	8:11	148 139-154	1212	163 156-170
1.25	10:24	1:54	7:34	152 148-158	1150	166 160-170
1.50	12:19	1:55	7:42	146 141-151	1124	164 158-168
1.75	14:27	2:07	8:30	143 138-148	1215	165 156-174
2.00	16:42	2:16	9:03	139 136-142	1258	162 158-164
2.25	18:51	2:08	8:34	151 139-159	1293	162 158-164
2.50	20:43	1:52	7:27	148 141-158	1103	167 160-174
2.75	22:37	1:54	7:38	150 146-156	1144	165 160-170
3.00	24:34	1:57	7:47	155 151-158	1205	163 154-166
3.25	26:59	2:25	9:40	148 139-157	1430	159 104-168
3.50	29:01	2:02	8:09	140 137-144	1141	165 160-168
3.75	30:58	1:57	7:49	150 146-154	1173	166 158-170
4.00	32:58	2:00	7:59	156 153-157	1245	165 162-170
4.25	34:56	1:58	7:52	156 154-159	1228	166 158-170
4.50	36:53	1:57	7:47	156 154-158	1215	166 160-170
4.75	39:15	2:22	9:28	145 139-156	1372	165 162-168
5.00	41:24	2:09	8:37	150 147-156	1292	165 160-170
5.25	43:26	2:02	8:09	156 153-158	1271	167 162-172
5.50	45:45	2:19	9:16	158 153-162	1464	162 152-168
5.75	47:53	2:08	8:31	156 149-162	1330	164 158-168
6.00	50:04	2:11	8:43	152 146-157	1326	157 120-168
6.25	52:36	2:32	10:08	142 140-145	1438	161 152-166
6.50	54:55	2:19	9:15	146 141-154	1351	162 154-168
6.75	57:16	2:22	9:26	152 147-156	1435	162 156-174
7.00	59:32	2:16	9:05	148 144-153	1343	162 154-172
7.25	1:01:53	2:21	9:24	151 148-155	1419	160 154-170
7.50	1:04:48	2:55	11:40	136 126-148	1587	148 114-164
7.75	1:07:09	2:21	9:24	133 126-140	1249	162 156-168
8.00	1:09:28	2:19	9:17	144 135-156	1336	162 152-170
8.25	1:11:45	2:17	9:07	153 149-156	1396	161 156-164
8.50	1:14:08	2:23	9:33	146 141-152	1393	163 158-174
8.74	1:16:28	2:20	9:31	144 135-149	1370	163 158-168

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	8.7	1:15:31	8:40
Walk	1.0	117	0	45	29:29
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.72%	More
800m	3:44	7:30	51.56%	More
1km	4:43	7:36	53.03%	More
Mile	7:45	7:45	54.99%	More
5k	25:14	8:07	57.43%	More
5 miles	41:08	8:14	57.37%	More
10k	52:04	8:23	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:15	8:27	55.84
10km	53:12	8:34	55.38
10M	1:28:06	8:49	55.27
Half	1:57:17	8:57	54.50
20M	3:03:40	9:11	55.15
Mara	4:04:32	9:20	55.23

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