Fri 31st Jan 2020 at 12:00pm by macca 53

Walk > General

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Time
16:11
Miles
0.79
Min/mi
20:29
Stride(cm)
69
Cals
59
Cadence
113
BPM
87
%MHR
49.7
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:11(20:35/m) 88/113bpm 59cal 2.91/4.57mph

16:11

Pin Map

0mi in 0

Pace

13%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	85 71-92	1631	114 110-118
0.13	2:19	1:07	17:55	88 83-92	1577	112 110-114
0.19	3:27	1:08	18:12	89 87-90	1620	111 110-112
0.25	4:53	1:26	22:49	83 79-89	1893	110 104-112
0.31	6:07	1:14	19:46	87 85-92	1720	109 106-118
0.38	7:14	1:07	17:47	88 87-90	1565	118 118-118
0.44	8:15	1:01	16:11	102 94-113	1651	119 116-124
0.50	9:14	1:00	15:58	88 84-93	1405	115 112-118
0.56	10:25	1:10	18:47	83 80-87	1559	111 106-118
0.63	11:30	1:05	17:24	87 86-87	1514	117 114-118
0.69	12:37	1:07	17:48	88 87-88	1567	116 106-118
0.75	14:24	1:47	28:38	88 87-88	2520	110 108-118
0.79	16:12	1:48	50:59	80 74-87	4078	118 118-118

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:51	17:48	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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