Fri 31st Jan 2020 at 12:00pm by FurryFeet
Run > General
-
Time
44:56
-
Miles
6.22
-
Min/mi
7:13
-
Pacing
86%
-
WAVA
65.71
-
Stride(cm)
126
-
Cals
713
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 70cal 13.48/13.91kmph
2) 1km - 4:51(4:51/km) 71cal 12.35/15.18kmph
3) 1km - 4:19(4:19/km) 72cal 13.89/14.81kmph
4) 1km - 4:22(4:22/km) 71cal 13.76/14.24kmph
5) 1km - 4:35(4:35/km) 73cal 13.1/14.14kmph
6) 1km - 4:34(4:34/km) 70cal 13.16/13.71kmph
7) 1km - 4:23(4:23/km) 71cal 13.7/14.14kmph
8) 1km - 4:42(4:42/km) 74cal 12.76/14.44kmph
9) 1km - 4:22(4:22/km) 70cal 13.76/14.38kmph
10) 1km - 4:18(4:18/km) 71cal 13.93/14.51kmph
11) 0.02km - 3(3:02/km) 19.76/14.61kmph
4:27 4:51 4:19 4:22 4:35 4:34 4:23 4:42 4:22 4:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
175 170-180 |
0.50 |
3:37 |
1:46 |
7:05 |
177 174-180 |
0.75 |
5:22 |
1:45 |
6:59 |
178 176-180 |
1.00 |
7:39 |
2:17 |
9:08 |
173 118-180 |
1.25 |
9:21 |
1:42 |
6:47 |
178 174-182 |
1.50 |
11:06 |
1:45 |
7:00 |
178 176-186 |
1.75 |
12:50 |
1:45 |
6:58 |
178 176-180 |
2.00 |
14:34 |
1:44 |
6:55 |
176 174-182 |
2.25 |
16:23 |
1:49 |
7:18 |
177 174-182 |
2.50 |
18:05 |
1:42 |
6:47 |
177 176-178 |
2.75 |
19:52 |
1:47 |
7:09 |
177 174-178 |
3.00 |
21:43 |
1:50 |
7:22 |
176 174-178 |
3.25 |
23:35 |
1:52 |
7:29 |
176 174-180 |
3.50 |
25:28 |
1:53 |
7:33 |
177 174-180 |
3.75 |
27:17 |
1:48 |
7:13 |
178 174-184 |
4.00 |
29:02 |
1:45 |
7:01 |
177 174-180 |
4.25 |
30:51 |
1:49 |
7:15 |
176 172-178 |
4.50 |
32:36 |
1:46 |
7:03 |
176 174-178 |
4.75 |
34:24 |
1:47 |
7:09 |
177 170-180 |
5.00 |
36:25 |
2:01 |
8:05 |
178 170-182 |
5.25 |
38:08 |
1:44 |
6:54 |
179 176-182 |
5.50 |
39:56 |
1:48 |
7:10 |
179 178-182 |
5.75 |
41:40 |
1:44 |
6:58 |
180 178-182 |
6.00 |
43:24 |
1:44 |
6:56 |
181 178-186 |
6.22 |
44:56 |
1:32 |
6:49 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
6.2 |
44:53 |
7:13 |
Walk |
0.1 |
118 |
0 |
3 |
1:16:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.22% |
More |
800m |
3:19 |
6:40 |
57.96% |
More |
1km |
4:14 |
6:49 |
59.16% |
More |
Mile |
6:51 |
6:51 |
62.24% |
More |
5k |
22:03 |
7:06 |
65.72% |
More |
5 miles |
35:41 |
7:08 |
66.12% |
More |
10k |
44:52 |
7:13 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.56 |
5km |
21:26 |
6:54 |
67.62 |
5M |
35:36 |
7:07 |
66.27 |
10km |
44:53 |
7:13 |
65.64 |
10M |
1:14:32 |
7:27 |
65.33 |
Half |
1:39:24 |
7:35 |
64.31 |
20M |
2:36:03 |
7:48 |
64.91 |
Mara |
3:28:07 |
7:57 |
64.90 |
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