Fri 31st Jan 2020 at 12:00pm by bushbaby

Run > General

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Time
30:31
Miles
4.01
Min/mi
7:37
Pacing
54%
WAVA
65.49
Stride(cm)
121
Cals
472
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 119cal 7.14/7.87mph
2) 1m - 7:23(7:23/m) 120cal 8.13/9.54mph
3) 1m - 7:21(7:21/m) 117cal 8.16/9.52mph
4) 1m - 7:19(7:19/m) 115cal 8.19/8.97mph
5) 0.01m - 4(5:23/m) 1cal 11.14/8.83mph

8:24 7:23 7:21 7:19 4

Pace

12%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:18	172 168-174
0.25	2:10	1:07	8:59	170 168-172
0.38	3:13	1:03	8:24	171 170-174
0.50	4:13	1:00	8:02	172 170-176
0.63	5:13	1:00	8:01	173 172-174
0.75	6:20	1:07	8:53	173 170-174
0.88	7:21	1:01	8:11	174 172-174
1.00	8:23	1:02	8:18	174 172-176
1.13	9:24	1:01	8:06	174 170-176
1.25	10:14	50	6:39	181 180-182
1.38	11:05	51	6:51	180 180-182
1.50	11:56	51	6:50	180 178-182
1.63	12:47	50	6:42	181 180-186
1.75	14:10	1:23 +23	11:04	169 116-186
1.88	15:09	59	7:53	175 174-176
2.00	17:00	1:51 +52	14:51	170 116-182
2.13	18:30	1:30 +29	12:02	174 170-176
2.25	19:29	58	7:47	179 176-182
2.38	20:57	1:29 +33	11:50	177 172-182
2.50	21:56	58	7:47	178 176-180
2.63	23:34	1:39 +44	13:10	174 116-182
2.75	24:27	52	6:58	181 178-182
2.88	25:18	51	6:49	181 180-184
3.00	26:09	51	6:50	181 178-184
3.13	28:19	2:10 +1:20	17:19	176 116-184
3.25	29:25	1:06	8:45	177 174-180
3.38	30:24	1:00	7:58	178 176-180
3.50	32:11	1:47 +53	14:13	179 176-186
3.63	33:06	55	7:20	181 180-184
3.75	33:59	53	7:00	182 180-184
3.88	35:36	1:38 +47	13:01	176 118-184
4.00	36:26	50	6:41	181 178-184
4.01	36:32	6	7:35	182 182-182

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.06%	More
800m	3:21	6:44	60.80%	More
1km	4:21	7:01	60.93%	More
Mile	7:19	7:19	61.52%	More
5k	26:49	8:38	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	73.44
5km	22:43	7:19	67.53
5M	39:23	7:53	63.57
10km	50:37	8:09	61.83
10M	1:27:43	8:46	59.04
Half	1:59:50	9:09	56.77
20M	3:15:23	9:46	55.18
Mara	4:26:56	10:11	53.85

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