Fri 31st Jan 2020 at 11:00am by GAZGIB

Walk > General

Follow User
0 👍

Time
3:31
Miles
0.21
Min/mi
16:45
Stride(cm)
77
Cals
20
Cadence
126
BPM
85
%MHR
47.2
B/mi
1430
Asc(m)
4
Surface
Road

Notes & Comments

Walk to Work
===
1) 0.21m - 3:31(16:29/m) 86/90bpm 20cal 63/67rpm 3.64/5.36mph

3:31

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	88 87-89	1363	132 132-132	1/0
0.13	2:01	1:03	16:46	88 88-88	1475	127 126-128	1/0
0.19	3:04	1:03	16:49	84 82-85	1413	126 122-128	1/0
0.21	3:30	26	17:09	82 82-83	1406	123 122-126	0/0

Heart

85/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event