Fri 31st Jan 2020 at 11:00am by mkmatty

Run > General

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Time
41:01
Miles
4.89
Min/mi
8:23
Pacing
76%
WAVA
50.94
Stride(cm)
108
Cals
638
Cadence
177
BPM
156
%MHR
79.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/152bpm 136cal 6.25/6.51mph
2) 0.04m - 24(9:23/m) 148/150bpm 5cal 6.4/6.39mph
3) 1m - 7:36(7:36/m) 151/167bpm 115cal 7.9/8.81mph
4) 0.33m - 2:24(7:16/m) 157/176bpm 37cal 8.26/8.43mph
5) 0.18m - 2:00(11:08/m) 159/177bpm 32cal 5.39/8.27mph
6) 1m - 7:35(7:35/m) 160/172bpm 122cal 7.91/8.68mph
7) 0.32m - 2:25(7:31/m) 165/169bpm 40cal 7.99/8.31mph
8) 0.23m - 2:00(8:33/m) 169/180bpm 33cal 7.02/7.78mph
9) 0.78m - 7:01(9:01/m) 169/173bpm 118cal 6.66/6.85mph

9:36 24 7:36 2:24 2:00 7:35 2:25 2:00 7:01

Pace

18%

35%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	130 78-152	1249	178 130-188
0.50	4:47	2:23	9:33	147 142-150	1404	180 176-184
0.75	7:10	2:22	9:29	144 142-147	1366	180 178-182
1.00	9:36	2:26	9:44	146 141-151	1420	178 172-180
1.25	11:37	2:01	8:05	149 145-152	1205	182 176-188
1.50	13:38	2:01 +6	8:05	147 144-148	1188	176 172-178
1.75	15:25	1:47	7:07	156 147-167	1110	181 172-186
2.00	17:58	2:33 +36	10:13	156 152-160	1594	175 120-182
2.25	19:48	1:50	7:18	156 152-161	1140	179 176-186
2.50	22:18	2:30 +5	10:00	158 142-177	1581	163 104-188
2.75	24:19	2:01	8:03	162 157-166	1305	180 178-184
3.00	26:59	2:40 +46	10:40	159 144-170	1696	183 176-190
3.25	28:53	1:55	7:38	158 155-161	1206	175 172-178
3.50	31:37	2:44 +53	10:55	162 150-170	1767	174 120-186
3.75	33:50	2:13 +18	8:53	162 150-169	1438	179 170-186
4.00	35:48	1:59	7:54	169 164-179	1335	174 170-178
4.25	38:05	2:17	9:07	167 164-173	1523	179 176-184
4.50	40:21	2:15	9:01	170 164-173	1534	180 178-184
4.75	42:32	2:12	8:48	169 166-172	1486	179 174-184
4.89	43:46	1:14	9:00	170 167-172	1531	177 174-180

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	4.8	40:34	8:38
Walk	4.5	116	0.1	2:01	36:24
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.12%	More
800m	3:32	7:06	48.28%	More
1km	4:43	7:35	47.44%	More
Mile	7:55	7:55	48.89%	More
5k	27:08	8:44	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.70
5km	25:22	8:10	51.82
5M	42:00	8:24	50.93
10km	52:52	8:30	50.60
10M	1:27:33	8:45	50.50
Half	1:56:34	8:54	49.80
20M	3:02:33	9:08	50.39
Mara	4:03:03	9:17	50.46

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