Fri 31st Jan 2020 at 9:00am by Tumbleweed90

Run > Intervals

  • Time
    1:03:14
  • Miles
    8.73
  • Min/mi
    7:15
  • Pacing
    72%
  • WAVA
    59.92
  • Stride(cm)
    125
  • Cals
    1015
  • Cadence
    177
  • Asc(m)
    225
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 73cal 7.75/9.31mph
2) 0.62m - 4:51(7:48/m) 73cal 7.69/8.25mph
3) 0.62m - 3:45(6:02/m) 69cal 9.95/10.62mph
4) 0.62m - 4:55(7:55/m) 74cal 7.59/10.31mph
5) 0.05m - 22(7:19/m) 5cal 8.19/7.76mph
6) 0.62m - 3:56(6:19/m) 72cal 9.5/10.31mph
7) 0.45m - 3:33(7:53/m) 53cal 7.61/9.41mph
8) 0.62m - 3:58(6:23/m) 71cal 9.41/9.83mph
9) 0.43m - 3:33(8:15/m) 52cal 7.27/9.48mph
10) 0.62m - 4:12(6:46/m) 72cal 8.86/9.33mph
11) 0.62m - 5:07(8:14/m) 73cal 7.29/9.12mph
12) 0.62m - 4:17(6:53/m) 71cal 8.71/9.2mph
13) 0.62m - 4:55(7:55/m) 75cal 7.57/9.27mph
14) 0.62m - 4:07(6:37/m) 72cal 9.06/9.62mph
15) 0.54m - 4:13(7:51/m) 61cal 7.65/8.68mph
16) 0.43m - 2:41(6:15/m) 49cal 9.59/9.62mph
4:48 4:51 3:45 4:55 22 3:56 3:33 3:58 3:33 4:12 5:07 4:17 4:55 4:07 4:13 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 24% 20% 10% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 172 100-182 0/7
0.25 1:53 59 7:51 174 168-180 1/1
0.38 2:53 1:00 7:57 177 174-182 6/0
0.50 3:52 59 7:54 175 170-178 7/1
0.63 4:50 58 7:41 175 170-178 4/1
0.75 5:47 57 7:37 174 170-176 1/2
0.88 6:45 58 7:42 175 170-180 2/1
1.00 7:39 55 7:17 176 174-178 6/0
1.13 8:41 1:01 8:11 174 170-178 4/1
1.25 9:42 1:02 8:14 175 172-178 6/0
1.38 10:23 41 5:28 179 172-188 1/8
1.50 11:09 45 6:02 186 178-192 5/2
1.63 11:55 46 6:07 180 178-186 1/3
1.75 12:44 49 6:33 185 178-188 2/3
1.88 13:27 44 5:51 188 178-194 1/2
2.00 14:25 57 7:37 175 170-194 2/1
2.13 15:23 58 7:47 175 172-176 3/1
2.25 16:23 1:00 8:00 173 170-178 6/0
2.38 17:25 1:02 8:15 172 170-176 2/3
2.50 18:25 1:01 8:04 173 170-176 0/5
2.63 19:13 48 6:24 180 174-188 3/0
2.75 20:02 48 6:26 181 176-188 1/2
2.88 20:48 46 6:11 181 176-186 0/3
3.00 21:35 47 6:13 180 174-186 5/6
3.13 22:24 49 6:34 182 174-188 3/0
3.25 23:19 55 7:20 179 172-184 4/0
3.38 24:19 1:00 8:02 174 170-176 1/2
3.50 25:48 1:28 +29 11:48 174 170-182 1/5
3.63 26:43 56 7:25 169 92-182 0/5
3.75 27:30 47 6:12 179 92-190 0/3
3.88 28:16 47 6:12 186 182-188 2/1
4.00 29:05 49 6:29 181 178-190 0/4
4.13 29:55 50 6:39 179 178-182 4/1
4.25 30:44 49 6:36 181 176-192 3/4
4.38 31:49 1:05 8:42 175 172-180 8/1
4.50 32:51 1:02 8:12 173 170-176 0/5
4.63 33:50 59 7:53 173 166-176 0/6
4.75 34:43 53 7:06 179 170-186 2/1
4.88 35:36 53 7:04 182 180-188 7/0
5.00 36:29 52 6:57 179 176-182 4/2
5.13 37:20 51 6:50 177 176-180 2/1
5.25 38:09 49 6:31 179 174-188 0/5
5.38 39:07 59 7:50 175 168-186 2/4
5.50 40:08 1:00 8:02 174 168-178 5/2
5.63 41:12 1:04 8:30 177 174-180 7/0
5.75 42:14 1:02 8:20 176 172-178 9/0
5.88 43:14 1:00 8:00 175 170-182 1/6
6.00 44:12 58 7:46 179 176-182 6/0
6.13 45:04 51 6:51 180 176-186 4/0
6.25 45:53 50 6:37 180 178-186 1/3
6.38 46:46 53 7:03 177 174-182 2/2
6.50 47:36 50 6:37 176 174-180 0/6
6.63 48:28 53 7:01 176 172-180 0/9
6.75 49:26 57 7:38 174 170-178 0/6
6.87 50:29 1:03 8:24 176 176-178 12/0
7.00 51:31 1:02 8:18 175 172-176 1/3
7.12 53:36 2:05 +1:05 16:37 174 120-180 3/0
7.25 54:28 52 6:56 179 172-188 1/6
7.37 55:14 47 6:15 183 178-190 0/10
7.50 56:04 50 6:37 184 178-188 2/8
7.62 56:52 48 6:28 179 176-188 0/5
7.75 57:45 53 7:02 184 176-190 7/2
7.87 58:45 1:00 7:58 176 174-178 5/0
8.00 59:43 58 7:44 175 172-176 4/3
8.12 1:00:43 1:00 8:00 174 172-178 1/3
8.25 1:02:22 1:39 +41 13:12 173 118-178 0/9
8.37 1:03:13 51 6:45 174 118-186 3/1
8.50 1:04:00 48 6:20 181 178-186 1/0
8.62 1:04:49 49 6:30 183 178-186 2/1
8.73 1:05:29 40 6:08 177 176-180 0/4

Elevation

Asc 225m, Range 45m, Flat prediction 1:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 7:50
21 5.6% 8:35
18 4.6% 7:43
16 6.3% 8:24
15 2.7% 7:58
13 1.6% 7:30
See your biggest climbs

Cadence

177 (194 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 51.05% More
800m 2:59 6:00 56.56% More
1km 3:43 5:59 59.19% More
Mile 6:40 6:40 56.72% More
5k 21:55 7:03 58.65% More
5 miles 36:10 7:14 58.24% More
10k 45:16 7:17 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 59.43
5km 21:09 6:48 60.76
5M 35:02 7:00 60.13
10km 44:06 7:06 59.86
10M 1:13:01 7:18 59.92
Half 1:37:14 7:25 59.16
20M 2:32:15 7:37 59.88
Mara 3:22:42 7:44 59.97
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