Fri 31st Jan 2020 at 11:00am by NordRunner

Run > Marathon Pace

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Time
1:15:04
Miles
7.76
Min/mi
9:40
Pacing
67%
WAVA
55.79
Stride(cm)
86
Cals
665
Cadence
193
BPM
148
%MHR
79.4
B/mi
1429
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 12.49km - 1:15:04(6:01/km) 148/157bpm 665cal 9.98/12.87kmph

1:15:04

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	119 77-129	1146	185 92-196	5/4
0.50	5:03	2:39 +9	10:35	130 123-136	1375	191 184-194	3/3
0.75	7:25	2:22	9:27	139 134-143	1314	192 178-196	3/3
1.00	9:57	2:32	10:08	144 141-146	1459	193 188-246	4/2
1.25	12:18	2:21	9:26	147 144-150	1386	194 188-198	1/2
1.50	14:46	2:27	9:50	149 147-152	1465	194 188-196	2/3
1.75	17:48	3:02 +35	12:09	150 136-154	1822	194 186-198	3/3
2.00	20:05	2:17	9:08	150 143-153	1370	196 194-198	4/3
2.25	22:28	2:23	9:32	151 148-154	1441	194 190-196	4/4
2.50	24:46	2:18	9:12	154 152-156	1416	196 194-198	5/5
2.75	27:06	2:20	9:22	155 153-157	1451	196 194-200	3/2
3.00	30:05	2:59 +31	11:56	149 135-157	1778	196 188-200	2/3
3.25	32:31	2:26	9:43	153 148-156	1486	194 188-200	6/6
3.50	34:51	2:20	9:21	156 154-157	1459	195 190-200	2/5
3.75	37:15	2:23	9:34	154 152-156	1473	194 190-196	3/1
4.00	41:16	4:02 +1:31	16:06	145 129-155	2335	197 190-204	1/4
4.25	43:55	2:39 +11	10:36	151 149-153	1600	194 188-200	2/1
4.50	46:14	2:19	9:16	150 146-153	1391	194 190-200	1/1
4.75	50:24	4:10 +1:25	16:41	147 131-152	2452	194 188-198	24/11
5.00	52:55	2:31	10:04	147 142-150	1479	188 116-200	15/17
5.25	55:18	2:22	9:30	149 147-151	1415	193 190-198	9/14
5.50	57:34	2:17	9:06	150 148-151	1366	193 192-196	2/14
5.75	59:58	2:24	9:35	150 148-153	1438	193 190-198	4/3
6.00	1:02:22	2:24	9:36	151 148-154	1451	193 188-196	2/3
6.25	1:04:56	2:33 +4	10:14	151 148-154	1545	193 188-198	3/3
6.50	1:07:12	2:16	9:03	151 149-152	1366	194 192-198	2/3
6.75	1:09:36	2:25	9:38	148 146-150	1426	192 190-194	4/3
7.00	1:11:59	2:23	9:31	149 146-150	1417	193 190-196	5/5
7.25	1:14:27	2:28	9:54	149 145-153	1475	193 180-196	4/4
7.50	1:16:54	2:26	9:46	148 146-151	1445	193 188-198	5/5
7.75	1:19:24	2:30	10:01	147 144-151	1471	192 184-198	4/4
7.76	1:19:30	6	11:38	144 143-144	1675	190 190-190	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 21m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	12:01
12 7.4%	9:53
See your biggest climbs

Cadence

193 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	193	7.7	1:17:52	10:10
Walk	0.4	114	0	18	15:59
Still	0.7	-	-	32	-
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.12%	More
800m	4:35	9:14	46.56%	More
1km	5:45	9:16	48.40%	More
Mile	9:16	9:16	51.12%	More
5k	30:01	9:40	53.82%	More
5 miles	48:22	9:40	54.62%	More
10k	1:00:06	9:40	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	28:37	9:13	56.44
5M	47:14	9:27	55.93
10km	59:24	9:34	55.65
10M	1:38:04	9:48	55.86
Half	2:10:21	9:57	55.24
20M	3:23:34	10:11	56.06
Mara	4:30:35	10:20	56.23

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