Fri 31st Jan 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
1:14:37
Miles
5.01
Min/mi
14:54
Pacing
81%
WAVA
40.65
Cals
504
BPM
134
%MHR
74.6
B/mi
1999
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1 comments

A happy run. Having not run for 3 days, this felt like joy. Last run of the month. Have made good progress and worked hard. I now accept that Brighton target should be the same as last year, 7hr15 mins. The long run tomorrow will be murder.

Split Summary
===
1) 1m - 15:16(15:16/m) 125/166bpm 82cal 3.93/6.32mph
2) 1m - 15:15(15:15/m) 127/135bpm 97cal 3.93/6.32mph
3) 1m - 14:38(14:38/m) 135/140bpm 102cal 4.1/5.78mph
4) 1m - 15:03(15:03/m) 141/149bpm 113cal 3.99/5.36mph
5) 1m - 14:20(14:20/m) 144/155bpm 110cal 4.19/5.48mph
6) 0.01m - 5(12:00/m) 155/155bpm 5/5.23mph

15:16 15:15 14:38 15:03 14:20 5

snogard
😀

Pace

11%

14%

20%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	124 74-154	1957	4/5
0.50	8:26	4:29 +30	17:55	131 118-166	2348	14/0
0.75	12:19	3:53 +21	15:32	123 113-126	1911	4/3
1.00	16:07	3:48	15:13	123 117-130	1872	2/9
1.25	20:02	3:55	15:40	122 114-129	1912	3/9
1.50	23:36	3:34	14:18	123 115-127	1759	1/7
1.75	27:19	3:42	14:50	131 127-135	1943	1/4
2.00	31:22	4:03	16:13	131 128-134	2125	7/4
2.25	35:17	3:54	15:38	134 132-136	2095	5/2
2.50	38:48	3:31	14:03	135 131-137	1897	3/7
2.75	42:29	3:41 +2	14:45	136 132-140	2005	2/6
3.00	48:12	5:43 +2:10	22:52	134 120-140	3065	5/3
3.25	51:48	3:36	14:24	137 123-143	1973	4/1
3.50	56:18	4:30 +22	17:59	143 135-149	2572	11/1
3.75	1:00:08	3:50	15:22	146 138-149	2243	11/4
4.00	1:03:38	3:30	13:59	137 132-143	1915	0/19
4.25	1:07:30	3:52 +11	15:28	143 136-152	2212	2/9
4.50	1:11:16	3:47	15:07	144 139-153	2177	3/4
4.75	1:15:22	4:06 +34	16:23	139 135-146	2276	2/8
5.00	1:18:43	3:21	13:26	150 145-155	2014	4/2
5.01	1:18:48	5	12:22	155 155-155	1918	0/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 1:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	17:59
20 3.1%	17:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.07%	More
800m	7:01	14:06	34.67%	More
1km	8:54	14:20	35.38%	More
Mile	14:20	14:20	36.93%	More
5k	49:00	15:46	37.74%	More
5 miles	1:18:42	15:44	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	40.41
5km	44:32	14:20	41.53
5M	1:14:27	14:53	40.67
10km	1:34:09	15:09	40.32
10M	2:37:24	15:44	39.88
Half	3:30:42	16:05	38.99
20M	5:32:45	16:38	39.02
Mara	7:25:26	17:00	38.73

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