Fri 31st Jan 2020 at 9:00am by RowlandH

Run > General

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Time
1:48:29
Miles
13.40
Min/mi
8:06
Pacing
79%
WAVA
58.78
Stride(cm)
109
Cals
1775
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132cal 7.61/8.2mph
2) 1m - 7:50(7:50/m) 132cal 7.65/8.87mph
3) 1m - 8:00(8:00/m) 134cal 7.5/8.33mph
4) 1m - 8:52(8:52/m) 129cal 6.77/8.08mph
5) 1m - 8:16(8:16/m) 133cal 7.26/8.41mph
6) 1m - 8:02(8:02/m) 134cal 7.46/8.08mph
7) 1m - 7:52(7:52/m) 132cal 7.63/7.91mph
8) 1m - 8:04(8:04/m) 133cal 7.44/8.75mph
9) 1m - 8:26(8:26/m) 134cal 7.11/9.6mph
10) 1m - 8:09(8:09/m) 131cal 7.37/8.39mph
11) 1m - 7:50(7:50/m) 132cal 7.66/8.45mph
12) 1m - 7:47(7:47/m) 133cal 7.71/8.6mph
13) 1m - 8:19(8:19/m) 131cal 7.21/8.64mph
14) 0.4m - 3:10(7:55/m) 55cal 7.57/9.87mph

7:53 7:50 8:00 8:52 8:16 8:02 7:52 8:04 8:26 8:09 7:50 7:47 8:19 3:10

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:03	4:03	8:05	184 178-190
1.00	7:53	3:50	7:41	183 180-188
1.50	11:53	4:00	7:59	182 178-188
2.00	15:43	3:51	7:41	182 176-188
2.50	19:52	4:09	8:17	183 94-190
3.00	23:42	3:50	7:41	182 180-186
3.50	28:01	4:18 +7	8:36	179 142-186
4.00	32:58	4:57 +16	9:54	178 166-184
4.50	37:27	4:29 +7	8:58	178 172-186
5.00	41:20	3:53	7:46	183 176-190
5.50	45:22	4:02	8:05	185 180-190
6.00	49:23	4:01	8:01	178 92-186
6.50	53:32	4:09 +11	8:17	183 120-192
7.00	57:25	3:53	7:47	184 178-190
7.50	1:01:17	3:52 +1	7:43	179 170-184
8.00	1:05:30	4:13	8:27	182 176-186
8.50	1:10:06	4:37 +22	9:13	185 174-192
9.00	1:15:43	5:37 +1:23	11:13	181 162-190
9.50	1:19:46	4:03	8:07	179 120-184
10.00	1:23:52	4:06	8:11	184 182-186
10.50	1:27:45	3:53	7:47	183 174-188
11.00	1:31:40	3:55	7:50	186 176-190
11.50	1:35:27	3:47	7:33	186 182-190
12.00	1:39:44	4:17 +16	8:34	185 166-190
12.50	1:44:15	4:31 +6	9:02	186 114-192
13.00	1:48:14	3:59 +4	7:58	186 178-190
13.40	1:51:43	3:29 +20	8:46	186 180-190

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	13.3	1:49:24	8:18
Walk	0.9	115	0.1	1:03	16:30
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.71%	More
800m	3:43	7:28	49.99%	More
1km	4:39	7:29	52.11%	More
Mile	7:37	7:37	54.26%	More
5k	24:27	7:52	57.47%	More
5 miles	41:15	8:15	55.37%	More
10k	51:02	8:13	55.86%	More
10 miles	1:23:28	8:21	56.40%	More
Half	1:49:13	8:20	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:02	7:25	61.00
5M	38:09	7:38	59.87
10km	48:02	7:44	59.35
10M	1:19:33	7:57	59.18
Half	1:45:55	8:05	58.34
20M	2:45:51	8:18	59.03
Mara	3:40:49	8:26	59.12

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