Fri 31st Jan 2020 at 9:00am by KJ

Bike > Road Biking

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Time
1:41:03
Miles
27.17
Mph
16.1
FBI
75.83
Cals
893
BPM
128
%MHR
74.7
B/mi
475
Asc(m)
328
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:16(3:51/m) 122/153bpm 179cal 15.58/32.21mph
2) 5m - 17:48(3:34/m) 133/154bpm 179cal 16.86/35.23mph
3) 5m - 19:07(3:49/m) 133/147bpm 187cal 15.69/18.14mph
4) 5m - 18:27(3:41/m) 125/144bpm 117cal 16.26/18.45mph
5) 5m - 18:29(3:42/m) 135/159bpm 175cal 16.23/21.92mph
6) 2.17m - 7:56(3:40/m) 131/154bpm 56cal 16.39/21.85mph

19:16 17:48 19:07 18:27 18:29 7:56

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:47	4:47	12.55	107 69-132	512	19/12
2.00	8:28	3:41	16.27	117 106-137	432	19/27
3.00	12:08	3:40	16.38	125 116-134	458	11/8
4.00	16:08	4:00	15.01	133 112-153	532	24/5
5.00	19:15	3:07	19.26	131 119-143	408	10/34
6.00	23:27	4:12	14.28	139 120-152	584	34/3
7.00	27:18	3:51	15.60	141 128-154	542	27/9
8.00	30:00	2:43	22.11	121 100-138	328	4/67
9.00	33:18	3:17	18.25	123 110-136	404	3/29
10.00	37:03	3:45	16.00	129 125-133	484	5/5
11.00	40:54	3:51	15.56	132 127-135	509	5/5
12.00	44:42	3:47	15.83	135 130-140	512	6/7
13.00	48:30	3:49	15.75	135 130-140	514	4/3
14.00	52:35	4:05	14.68	138 124-147	564	3/3
15.00	56:10	3:35	16.77	122 116-129	436	4/5
16.00	59:49	3:39	16.44	124 117-131	453	7/5
17.00	1:03:50	4:01	14.92	132 111-144	531	4/3
18.00	1:07:30	3:40	16.37	130 122-141	477	6/9
19.00	1:11:00	3:30	17.18	118 114-123	412	3/3
20.00	1:14:37	3:37	16.57	116 104-121	420	3/3
21.00	1:18:44	4:07	14.57	128 99-159	527	47/13
22.00	1:22:26	3:42	16.24	135 127-152	499	25/18
23.00	1:25:56	3:30	17.16	139 133-142	486	7/8
24.00	1:29:23	3:27	17.37	136 127-141	470	7/7
25.00	1:33:06	3:43	16.14	132 122-144	491	5/6
26.00	1:36:18	3:12	18.73	129 117-138	413	7/7
27.00	1:40:03	3:45	15.98	132 113-153	496	19/9
27.17	1:41:03	1:00	10.17	115 111-127	679	1/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.0%	18.5
28 6.4%	16.3
22 2.8%	13.6
19 4.9%	20.6
19 1.6%	16.7
16 2.1%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:12	More
1km	1:28	2:21	More
Mile	2:41	2:41	More
5k	10:01	3:14	More
5 miles	17:07	3:25	More
10k	21:42	3:30	More
10 miles	36:06	3:37	More
Half	47:35	3:38	More
20 miles	1:12:43	3:38	More
Mara	1:36:02	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:06	3:33
15 miles	53:50	3:35
20 miles	1:13:02	3:39
40km	1:31:57	3:42
25 miles	1:32:31	3:42
42km	1:36:50	3:43
50 miles	3:12:53	3:51
56 miles	3:37:31	3:53
100 miles	6:42:10	4:01
112 miles	7:33:30	4:03

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