Fri 31st Jan 2020 at 10:00am by neufalabonk

Run > General

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Time
30:41
Miles
2.00
Min/mi
15:21
Pacing
94%
WAVA
29.71
Stride(cm)
89
Cals
192
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 95cal 3.95/4.26mph
2) 1m - 15:28(15:28/m) 97cal 3.88/4.19mph
3) 0m - 2(12:52/m) 4.66/3.74mph

15:11 15:28 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:45	117 114-118
0.13	2:10	59	15:48	115 112-116
0.19	3:12	1:03	16:42	116 112-122
0.25	4:11	59	15:38	116 116-116
0.31	5:08	57	15:13	122 122-122
0.38	6:03	55	14:46	122 122-122
0.44	6:58	55	14:44	122 122-122
0.50	7:54	55	14:43	122 122-122
0.56	8:49	55	14:38	122 122-122
0.63	9:43	55	14:35	122 122-122
0.69	10:38	55	14:33	122 122-122
0.75	11:33	55	14:37	122 122-122
0.81	12:27	55	14:38	122 122-122
0.88	13:22	55	14:36	122 122-122
0.94	14:16	54	14:27	121 118-122
1.00	15:11	54	14:28	122 122-122
1.06	16:08	58	15:25	114 112-116
1.13	17:08	1:00	15:53	113 112-114
1.19	18:07	59	15:50	114 112-116
1.25	19:06	59	15:41	114 112-116
1.31	20:05	59	15:45	114 112-120
1.38	21:05	59	15:47	115 112-116
1.44	22:04	1:00	15:53	112 110-114
1.50	23:03	59	15:43	115 112-116
1.56	24:02	59	15:46	117 116-122
1.63	24:59	57	15:06	119 112-122
1.69	25:55	56	14:52	119 116-122
1.75	26:50	55	14:45	120 116-122
1.81	27:45	55	14:43	121 118-122
1.88	28:41	56	14:52	119 116-122
1.94	29:39	58	15:24	114 110-122
2.00	30:38	1:00	15:58	111 108-114
2.00	30:41	3	16:02	112 112-112

Cadence

118 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2	30:41	15:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	22.70%	More
800m	7:14	14:34	26.54%	More
1km	9:04	14:35	27.63%	More
Mile	14:55	14:55	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.64
5km	50:46	16:20	28.55
5M	1:27:27	17:29	26.98
10km	1:52:06	18:02	26.28
10M	3:13:07	19:19	25.21
Half	4:22:57	20:04	24.31
20M	7:06:30	21:20	23.75
Mara	9:40:42	22:10	23.26

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Training Effect
Average Cadence