Thu 30th Jan 2020 at 7:00pm by neufalabonk

Run > General

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Time
32:20
Miles
2.00
Min/mi
16:10
Pacing
98%
WAVA
28.20
Stride(cm)
88
Cals
304
Cadence
113
BPM
112
%MHR
63.7
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 110/121bpm 147cal 3.73/3.88mph
2) 1m - 16:13(16:13/m) 118/123bpm 157cal 3.7/3.78mph
3) 0m - 3(13:37/m) 120/120bpm 4.41/3.67mph

16:04 16:13 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	87 73-97	1539	114 102-116
0.13	2:07	1:00	16:03	105 99-107	1685	113 112-114
0.19	3:07	1:00	16:07	105 104-106	1692	113 112-114
0.25	4:07	1:00	16:03	106 104-107	1702	113 112-114
0.31	5:07	1:00	16:03	105 104-107	1685	114 112-114
0.38	6:08	1:00	16:05	105 104-106	1689	114 112-114
0.44	7:08	1:00	15:57	107 106-109	1707	113 112-114
0.50	8:08	1:00	16:01	109 108-113	1745	113 112-114
0.56	9:07	59	15:51	113 111-115	1791	115 114-116
0.63	10:06	59	15:39	117 116-118	1831	116 116-116
0.69	11:04	58	15:35	118 116-120	1839	116 116-116
0.75	12:03	59	15:38	120 119-121	1875	115 112-116
0.81	13:03	1:00	15:59	119 119-120	1902	112 112-112
0.88	14:03	1:00	16:04	115 114-118	1847	112 112-114
0.94	15:03	1:01	16:08	115 114-116	1856	113 112-114
1.00	16:04	1:01	16:08	116 114-117	1872	112 112-112
1.06	17:04	1:00	16:05	114 112-117	1834	112 112-112
1.13	18:05	1:01	16:13	113 110-114	1833	112 112-114
1.19	19:06	1:01	16:09	113 111-114	1824	112 112-114
1.25	20:06	1:00	16:05	115 114-116	1850	112 112-114
1.31	21:06	1:00	16:04	116 114-117	1864	113 112-114
1.38	22:07	1:01	16:10	117 116-117	1891	112 112-112
1.44	23:07	1:00	16:08	118 116-120	1903	112 112-114
1.50	24:09	1:01	16:19	120 118-123	1958	112 112-112
1.56	25:10	1:01	16:17	119 118-121	1938	112 112-112
1.63	26:11	1:01	16:15	119 117-121	1934	112 112-112
1.69	27:11	1:01	16:12	121 119-122	1959	112 112-112
1.75	28:12	1:01	16:14	120 119-121	1947	112 112-112
1.81	29:13	1:01	16:14	120 119-121	1948	112 112-112
1.88	30:14	1:01	16:22	119 118-120	1948	110 110-112
1.94	31:16	1:01	16:20	119 117-120	1943	112 112-114
2.00	32:17	1:01	16:22	120 118-121	1964	112 110-112
2.00	32:20	3	16:19	120 120-120	1959	112 112-112

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2	32:20	16:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	21.07%	More
800m	7:52	15:50	24.41%	More
1km	9:52	15:53	25.38%	More
Mile	15:57	15:57	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	29.11
5km	53:30	17:13	27.09
5M	1:32:09	18:26	25.60
10km	1:58:08	19:01	24.94
10M	3:23:30	20:21	23.93
Half	4:37:05	21:09	23.07
20M	7:29:26	22:28	22.54
Mara	10:11:56	23:21	22.07

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Training Effect
Average Cadence