Fri 31st Jan 2020 at 9:00am by RachelRuns

Run > General

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Time
45:36
Miles
4.18
Min/mi
10:55
Pacing
68%
WAVA
46.98
Stride(cm)
83
Cals
410
Cadence
177
BPM
151
%MHR
88.2
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 145/153bpm 99cal 5.5/39.24mph
2) 1m - 11:08(11:08/m) 152/167bpm 102cal 5.39/5.99mph
3) 1m - 11:26(11:26/m) 159/175bpm 111cal 5.25/6.12mph
4) 1m - 10:37(10:37/m) 152/164bpm 85cal 5.65/7.1mph
5) 0.18m - 1:30(8:28/m) 156/163bpm 13cal 7.09/6.99mph

10:55 11:08 11:26 10:37 1:30

Pace

12%

21%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	132 107-150	1411	175 120-186
0.25	2:45	1:24	11:16	145 143-149	1633	176 172-180
0.38	4:05	1:21	10:44	148 145-151	1589	176 172-180
0.50	5:25	1:20	10:41	149 147-151	1591	178 176-180
0.63	6:47	1:21	10:51	150 147-153	1627	177 174-178
0.75	8:11	1:24	11:14	150 146-153	1685	177 172-180
0.88	9:53	1:42 +18	13:36	146 138-151	1986	178 176-182
1.00	11:13	1:20	10:37	142 137-146	1508	175 172-178
1.13	12:30	1:18	10:22	147 145-149	1525	177 174-180
1.25	13:46	1:16	10:05	148 143-153	1492	176 170-178
1.38	15:19	1:33	12:22	152 148-159	1880	174 170-180
1.50	16:56	1:37	12:57	153 146-165	1982	176 168-182
1.63	18:15	1:19	10:33	147 145-150	1550	176 172-180
1.75	19:33	1:18	10:24	155 150-159	1612	176 172-180
1.88	20:56	1:23	11:02	156 155-159	1721	175 170-178
2.00	22:21	1:25	11:21	156 153-158	1771	176 172-180
2.13	23:45	1:24	11:12	164 152-175	1836	173 172-176
2.25	25:39	1:54 +10	15:13	156 143-164	2374	178 116-184
2.38	26:55	1:16	10:08	158 155-161	1601	176 172-178
2.50	28:12	1:17	10:12	157 154-159	1602	175 170-180
2.63	29:29	1:18	10:22	163 159-167	1691	176 172-178
2.75	32:28	2:58 +1:21	23:46	148 125-164	3518	174 120-184
2.88	33:49	1:21	10:50	160 154-165	1733	179 174-184
3.00	35:22	1:33 +4	12:23	164 162-168	2030	177 172-182
3.13	36:30	1:09	9:10	160 158-164	1467	180 176-182
3.25	38:12	1:42 +24	13:33	159 156-161	2154	183 178-186
3.38	39:37	1:25	11:20	155 145-161	1758	175 126-186
3.50	41:18	1:41	13:26	144 132-153	1935	165 124-186
3.63	43:30	2:12 +39	17:38	144 121-156	2539	186 180-192
3.75	44:42	1:12	9:37	148 143-153	1422	183 180-186
3.88	46:09	1:27 +14	11:36	149 146-153	1728	180 178-184
4.00	47:27	1:18 +12	10:21	154 149-158	1593	184 180-190
4.13	48:49	1:22 +19	10:57	156 151-162	1709	185 180-188
4.18	49:17	28	8:57	155 153-157	1388	183 182-184

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	4.1	45:36	11:14
Walk	6.3	123	0.1	3:08	40:07
Still	0.2	-	-	7	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.12%	More
800m	4:58	9:59	41.23%	More
1km	6:36	10:37	40.37%	More
Mile	10:59	10:59	41.24%	More
5k	36:15	11:40	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.20
5km	33:18	10:43	47.50
5M	55:08	11:02	46.82
10km	1:09:25	11:10	46.56
10M	1:54:57	11:30	46.24
Half	2:33:03	11:41	45.32
20M	3:59:40	11:59	45.44
Mara	5:19:06	12:11	45.14

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