Fri 31st Jan 2020 at 6:00pm by WobblyBob
Walk > General
-
Time
14:52
-
Miles
0.70
-
Min/mi
21:14
-
Stride(cm)
65
-
Cals
88
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13km - 14:52(13:08/km) 88cal 51/82rpm 4.57/9.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:28 |
115 112-118 |
0.13 |
2:28 |
49 |
12:56 |
117 114-120 |
0.19 |
3:23 |
55 |
14:39 |
116 112-118 |
0.25 |
4:32 |
1:09 |
18:27 |
117 114-120 |
0.31 |
5:20 |
49 |
12:57 |
134 114-164 |
0.38 |
6:37 |
1:17 |
20:32 |
118 114-122 |
0.44 |
7:49 |
1:11 |
19:02 |
115 112-118 |
0.50 |
9:14 |
1:25 |
22:41 |
115 112-120 |
0.56 |
10:52 |
1:38 |
26:09 |
117 112-122 |
0.63 |
12:06 |
1:14 |
19:42 |
120 116-122 |
0.69 |
13:12 |
1:06 |
17:42 |
115 110-118 |
0.70 |
14:53 |
1:41 |
1:42:49 |
117 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:39 |
More |
800m |
8:32 |
17:10 |
More |
1km |
11:26 |
18:23 |
More |
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