Fri 31st Jan 2020 at 9:00am by lozza

Run > General

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Time
18:02
Miles
1.68
Min/mi
10:44
Pacing
90%
WAVA
50.65
Stride(cm)
86
Cals
138
Cadence
176
BPM
145
%MHR
76.3
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 142/158bpm 48cal 9.36/10.48kmph
2) 1km - 6:37(6:37/km) 154/176bpm 56cal 9.07/10.35kmph
3) 0.71km - 5:00(7:01/km) 141/150bpm 34cal 8.55/10.11kmph

6:25 6:37 5:00

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	132 100-153	1786	177 120-198
0.13	1:27	36	9:33	147 141-158	1403	185 182-198
0.19	2:01	34	9:10	135 130-140	1238	183 178-186
0.25	2:37	36	9:34	136 133-138	1300	180 178-182
0.31	3:16	39	10:24	144 140-146	1497	179 172-188
0.38	3:53	38	10:01	146 144-150	1462	181 178-184
0.44	4:35	42	11:06	150 148-151	1665	179 178-180
0.50	5:12	37	10:00	147 146-149	1470	177 176-182
0.56	5:51	39	10:19	145 144-147	1495	178 176-180
0.63	6:28	37	9:56	147 146-147	1461	177 174-178
0.69	7:06	37	9:57	148 147-148	1472	176 174-178
0.75	7:44	38	10:10	146 145-148	1485	176 174-180
0.81	8:25	41	11:01	153 148-160	1685	179 174-184
0.88	9:06	41	10:54	154 151-157	1680	175 172-176
0.94	9:46	40	10:45	151 148-153	1622	175 174-176
1.00	10:27	41	10:55	154 150-160	1681	176 174-178
1.06	11:06	38	10:15	168 162-175	1723	175 174-178
1.13	11:46	40	10:43	160 156-165	1714	174 172-176
1.19	12:25	39	10:27	154 153-155	1610	175 174-178
1.25	13:07	42	11:15	150 148-151	1687	168 128-178
1.31	13:50	42	11:19	138 130-150	1562	174 172-178
1.38	14:40	51	13:30	142 136-146	1918	155 126-174
1.44	15:22	41	11:03	134 127-141	1481	175 170-178
1.50	16:03	42	11:05	144 143-145	1596	175 174-176
1.56	16:43	40	10:39	145 143-146	1545	174 172-176
1.63	17:26	43	11:26	143 141-145	1635	175 172-180
1.69	18:04	38	10:19	143 141-147	1476	174 172-176

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	1.6	17:30	10:37
Walk	3.1	129	0	34	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.79%	More
800m	4:57	9:58	46.29%	More
1km	6:12	9:59	48.02%	More
Mile	10:14	10:14	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.81
5km	36:34	11:46	48.23
5M	1:03:13	12:39	45.61
10km	1:21:09	13:04	44.52
10M	2:20:16	14:02	42.52
Half	3:11:21	14:36	40.75
20M	5:11:17	15:34	39.52
Mara	7:04:38	16:12	38.44

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