Fri 31st Jan 2020 at 8:00am by daisyjess

Run > General

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Time
1:20:16
Miles
8.03
Min/mi
10:00
Pacing
22%
WAVA
48.62
Stride(cm)
93
Cals
701
Cadence
172
BPM
172
%MHR
100.4
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 160/173bpm 78cal 6.59/7.33mph
2) 1m - 9:05(9:05/m) 175/192bpm 85cal 6.61/7.39mph
3) 1m - 9:14(9:14/m) 180/192bpm 88cal 6.5/8.06mph
4) 1m - 9:57(9:57/m) 174/186bpm 88cal 6.03/7.22mph
5) 1m - 10:28(10:28/m) 175/187bpm 95cal 5.73/6.1mph
6) 1m - 10:56(10:56/m) 170/181bpm 92cal 5.49/6.3mph
7) 1m - 10:23(10:23/m) 171/188bpm 87cal 5.78/6.41mph
8) 1m - 10:50(10:50/m) 169/176bpm 86cal 5.54/6.89mph
9) 0.03m - 17(8:33/m) 169/170bpm 2cal 7.02/6.7mph

9:07 9:05 9:14 9:57 10:28 10:56 10:23 10:50 17

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +1:28	14:52	150 116-166	2230	169 104-240
0.50	6:36	2:53 +35	11:33	162 158-173	1870	166 122-170
0.75	8:55	2:19	9:17	164 160-169	1523	169 166-174
1.00	11:11	2:15	9:00	164 160-169	1477	169 162-176
1.25	13:20	2:10	8:40	170 165-175	1472	171 168-174
1.50	15:36	2:16	9:03	171 164-175	1548	171 168-176
1.75	18:03	2:26	9:45	176 169-188	1717	174 166-180
2.00	20:19	2:16 +3	9:05	183 175-192	1661	175 168-184
2.25	23:03	2:45 +24	10:58	181 171-192	1986	177 168-186
2.50	25:17	2:14	8:55	181 175-187	1613	174 170-178
2.75	27:35	2:18 +3	9:11	176 170-185	1618	176 170-184
3.00	30:00	2:25	9:39	180 173-189	1738	177 168-184
3.25	37:30	7:30 +5:09	30:02	173 141-183	5194	176 118-236
3.50	39:53	2:23	9:33	175 165-185	1672	172 168-178
3.75	45:16	5:23 +2:50	21:31	168 135-186	3616	171 118-178
4.00	47:56	2:40	10:40	180 174-183	1920	174 166-182
4.25	50:38	2:42	10:49	179 173-182	1936	177 170-186
4.50	53:17	2:38	10:33	178 171-187	1878	178 170-186
4.75	55:51	2:35	10:18	172 165-179	1772	173 160-180
5.00	58:24	2:33	10:13	172 166-176	1757	172 162-178
5.25	1:01:03	2:38	10:33	171 168-176	1803	173 164-178
5.50	1:04:09	3:06	12:24	170 158-175	2109	162 104-182
5.75	1:08:55	4:46 +2:07	19:05	166 125-180	3167	180 170-186
6.00	1:11:26	2:31	10:04	173 167-181	1743	177 172-186
6.25	1:14:16	2:50	11:19	169 154-181	1913	161 108-176
6.50	1:16:48	2:32	10:08	176 167-188	1783	173 166-176
6.75	1:19:21	2:34	10:14	168 158-177	1720	173 166-176
7.00	1:21:48	2:27	9:49	172 168-175	1687	173 168-180
7.25	1:25:20	3:32 +19	14:07	167 133-176	2357	167 98-186
7.50	1:28:05	2:44	10:58	169 159-175	1853	170 112-186
7.75	1:30:39	2:34	10:16	171 167-174	1756	176 166-186
8.00	1:32:58	2:20	9:19	169 166-173	1574	173 170-176
8.03	1:33:15	17	8:53	169 167-170	1502	173 172-174

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	174	7.9	1:17:28	10:20
Walk	12.0	113	0.1	11:39	1:28:28
Pause	4.2	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.87%	More
800m	4:17	8:38	44.01%	More
1km	5:25	8:43	45.50%	More
Mile	8:57	8:57	47.12%	More
5k	29:26	9:28	50.06%	More
5 miles	56:59	11:24	41.87%	More
10k	1:12:19	11:38	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	29:20	9:26	50.23
5M	48:35	9:43	49.11
10km	1:01:10	9:51	48.68
10M	1:41:17	10:08	48.41
Half	2:14:51	10:18	47.50
20M	3:31:10	10:34	47.82
Mara	4:41:09	10:44	47.65

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