Fri 31st Jan 2020 at 8:00am by slowby

Run > General

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Time
29:52
Miles
3.20
Min/mi
9:20
Pacing
89%
WAVA
52.10
Stride(cm)
112
Cals
454
Cadence
154
BPM
150
%MHR
87.5
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 139/164bpm 85cal 77/83rpm 6.04/0mph
2) 0.62m - 5:38(9:05/m) 153/160bpm 86cal 77/79rpm 6.61/0mph
3) 0.62m - 5:43(9:12/m) 154/164bpm 88cal 77/79rpm 6.52/0mph
4) 0.62m - 5:50(9:22/m) 156/171bpm 92cal 76/79rpm 6.4/0mph
5) 0.62m - 5:34(8:58/m) 158/165bpm 89cal 77/79rpm 6.69/0mph
6) 0.09m - 56(10:03/m) 157/160bpm 14cal 77/79rpm 5.97/0mph

6:11 5:38 5:43 5:50 5:34 56

Pin Map

0mi in 0

Pace

13%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	124 80-160	1172	159 154-164
0.25	2:26	1:15	10:01	149 138-163	1492	153 150-154
0.38	3:41	1:15	9:56	136 132-139	1352	151 150-152
0.50	4:53	1:13	9:42	140 136-145	1358	151 148-154
0.63	6:05	1:11	9:30	146 142-151	1387	153 150-156
0.75	7:15	1:11	9:25	151 145-157	1422	154 150-156
0.88	8:16	1:00	8:04	155 150-158	1250	155 152-158
1.00	9:28	1:12	9:40	152 150-155	1469	152 150-154
1.13	10:40	1:12	9:37	153 149-157	1471	154 152-158
1.25	11:44	1:04	8:31	154 152-155	1310	154 152-156
1.38	12:57	1:13	9:41	153 150-158	1482	152 148-154
1.50	14:09	1:13	9:40	154 152-156	1490	154 148-158
1.63	15:14	1:05	8:42	154 152-156	1341	155 154-156
1.75	16:23	1:08	9:07	153 151-155	1395	154 152-156
1.88	17:30	1:07	8:54	157 150-164	1398	153 146-156
2.00	18:41	1:12	9:34	158 152-170	1512	153 150-158
2.13	19:49	1:08	9:03	155 153-158	1403	154 152-156
2.25	21:00	1:11	9:25	155 154-157	1460	153 152-154
2.38	22:09	1:09	9:13	155 152-160	1430	152 148-154
2.50	23:33	1:24 +12	11:13	155 151-158	1739	153 150-156
2.63	24:45	1:12	9:32	155 151-158	1478	151 148-152
2.75	25:55	1:10	9:20	156 153-158	1455	154 152-156
2.88	26:58	1:03	8:28	158 156-161	1337	153 150-156
3.00	28:00	1:02	8:12	160 158-162	1313	157 154-158
3.13	29:26	1:26 +17	11:28	161 155-165	1847	152 148-156
3.21	30:22	56	10:42	156 152-160	1669	156 156-156

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	154	2.7	25:24	9:18
Walk	16.4	149	0.5	4:58	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.14%	More
800m	4:20	8:42	46.31%	More
1km	5:31	8:53	47.30%	More
Mile	9:06	9:06	48.72%	More
5k	28:59	9:20	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	28:53	9:18	52.24
5M	49:26	9:53	49.77
10km	1:03:11	10:10	48.66
10M	1:48:09	10:49	47.03
Half	2:26:43	11:12	45.54
20M	3:56:35	11:50	44.75
Mara	5:20:56	12:15	43.99

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