Fri 31st Jan 2020 at 8:00am by Jezzer

Bike > General

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Time
12:33
Miles
2.73
Mph
13.1
Cals
99
BPM
111
%MHR
64.7
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 12:33(4:36/m) 111/123bpm 99cal 13.06/0mph

12:33

Pace

11%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.53	103 103-104	493
0.25	1:09	33	13.47	106 103-108	472
0.38	1:37	28	16.33	109 108-111	400
0.50	2:02	25	17.99	110 108-112	367
0.63	2:36	34	13.29	107 106-110	483
0.75	3:01	26	17.62	108 107-109	368
0.88	3:25	24	18.83	109 107-110	347
1.00	3:50	25	18.23	109 108-110	359
1.13	4:13	23	19.21	110 109-111	344
1.25	4:37	24	18.99	109 108-110	344
1.38	5:02	25	18.33	108 106-109	354
1.50	5:54	52	8.65	111 108-115	770
1.63	6:18	24	18.47	113 112-114	367
1.75	6:41	23	19.25	114 114-115	355
1.88	7:06	24	18.40	115 113-116	375
2.00	7:45	39	11.47	111 110-113	581
2.13	9:20	1:35	4.75	108 102-112	1363
2.25	9:44	24	18.50	109 99-123	354
2.38	10:39	55	8.24	117 114-123	852
2.50	11:18	39	11.47	115 113-116	601
2.63	11:51	33	13.47	116 114-117	517
2.73	12:32	41	8.96	114 112-117	763

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:34	5:02
15 miles	1:16:23	5:06
20 miles	1:43:37	5:11
40km	2:10:27	5:15
25 miles	2:11:16	5:15
42km	2:17:23	5:16
50 miles	4:33:40	5:28
56 miles	5:08:36	5:31
100 miles	9:30:34	5:42
112 miles	10:43:24	5:45

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