Fri 31st Jan 2020 at 8:00am by Jezzer
Bike > General
-
Time
12:33
-
Miles
2.73
-
Mph
13.1
-
Cals
99
-
BPM
111
-
%MHR
64.7
-
B/mi
509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73m - 12:33(4:36/m) 111/123bpm 99cal 13.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
36 |
36 |
12.53 |
103 103-104 |
493 |
0.25 |
1:09 |
33 |
13.47 |
106 103-108 |
472 |
0.38 |
1:37 |
28 |
16.33 |
109 108-111 |
400 |
0.50 |
2:02 |
25 |
17.99 |
110 108-112 |
367 |
0.63 |
2:36 |
34 |
13.29 |
107 106-110 |
483 |
0.75 |
3:01 |
26 |
17.62 |
108 107-109 |
368 |
0.88 |
3:25 |
24 |
18.83 |
109 107-110 |
347 |
1.00 |
3:50 |
25 |
18.23 |
109 108-110 |
359 |
1.13 |
4:13 |
23 |
19.21 |
110 109-111 |
344 |
1.25 |
4:37 |
24 |
18.99 |
109 108-110 |
344 |
1.38 |
5:02 |
25 |
18.33 |
108 106-109 |
354 |
1.50 |
5:54 |
52 |
8.65 |
111 108-115 |
770 |
1.63 |
6:18 |
24 |
18.47 |
113 112-114 |
367 |
1.75 |
6:41 |
23 |
19.25 |
114 114-115 |
355 |
1.88 |
7:06 |
24 |
18.40 |
115 113-116 |
375 |
2.00 |
7:45 |
39 |
11.47 |
111 110-113 |
581 |
2.13 |
9:20 |
1:35 |
4.75 |
108 102-112 |
1363 |
2.25 |
9:44 |
24 |
18.50 |
109 99-123 |
354 |
2.38 |
10:39 |
55 |
8.24 |
117 114-123 |
852 |
2.50 |
11:18 |
39 |
11.47 |
115 113-116 |
601 |
2.63 |
11:51 |
33 |
13.47 |
116 114-117 |
517 |
2.73 |
12:32 |
41 |
8.96 |
114 112-117 |
763 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:35 |
3:11 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:25 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:42 |
4:58 |
20km |
1:02:34 |
5:02 |
15 miles |
1:16:23 |
5:06 |
20 miles |
1:43:37 |
5:11 |
40km |
2:10:27 |
5:15 |
25 miles |
2:11:16 |
5:15 |
42km |
2:17:23 |
5:16 |
50 miles |
4:33:40 |
5:28 |
56 miles |
5:08:36 |
5:31 |
100 miles |
9:30:34 |
5:42 |
112 miles |
10:43:24 |
5:45 |
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