Fri 31st Jan 2020 at 8:00am by Raemondo

Walk > General

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Time
22:13
Miles
1.22
Min/mi
18:13
Stride(cm)
75
Cals
168
Cadence
119
BPM
120
%MHR
70.1
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:39(11:39/km) 116/131bpm 85cal 60/70rpm 5.15/6.12kmph
2) 0.97km - 10:33(10:52/km) 124/138bpm 83cal 59/78rpm 5.52/7.09kmph

11:39 10:33

Pace

10%

15%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	108 79-127	2092	114 110-116
0.13	2:32	1:19	21:09	124 116-131	2623	115 110-120
0.19	3:37	1:05	17:19	119 111-125	2060	120 116-120
0.25	4:45	1:08	18:02	114 110-117	2057	121 116-122
0.31	5:53	1:09	18:19	116 111-120	2125	121 118-122
0.38	7:06	1:13	19:23	113 108-120	2189	119 110-124
0.44	8:30	1:24	22:32	118 110-126	2658	120 114-124
0.50	9:36	1:06	17:37	114 110-120	2009	122 120-124
0.56	10:39	1:03	16:45	115 111-118	1926	122 122-122
0.63	11:43	1:03	16:54	117 112-121	1977	123 120-140
0.69	12:46	1:03	16:48	113 110-116	1898	119 118-122
0.75	13:36	51	13:34	131 117-138	1776	120 118-122
0.81	14:39	1:02	16:32	122 113-135	2018	122 118-126
0.88	15:45	1:07	17:51	124 114-130	2213	119 112-128
0.94	16:46	1:01	16:13	127 123-131	2059	122 120-124
1.00	17:34	47	12:40	123 118-127	1558	121 118-124
1.06	18:52	1:19	20:58	128 120-135	2684	118 116-122
1.13	19:55	1:03	16:43	130 124-135	2173	119 118-120
1.19	20:59	1:04	17:10	128 116-133	2196	118 116-120
1.22	22:13	1:14	32:57	118 107-126	3888	105 86-156

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:48	15:41	More
1km	10:07	16:17	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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