Fri 31st Jan 2020 at 8:00am by gazz104

Run > General

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Time
26:49
Miles
4.01
Min/mi
6:41
Pacing
89%
WAVA
62.46
Stride(cm)
132
Cals
425
Cadence
182
BPM
148
%MHR
86.6
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:59(7:54/m) 128/143bpm 24cal
2) 0.25m - 1:52(7:28/m) 145/150bpm 31cal
3) 0.25m - 1:42(6:49/m) 149/151bpm 29cal
4) 0.25m - 1:49(7:18/m) 145/152bpm 29cal
5) 0.25m - 1:49(7:15/m) 154/158bpm 31cal
6) 0.25m - 1:35(6:21/m) 151/155bpm 27cal
7) 0.25m - 1:41(6:43/m) 155/156bpm 29cal
8) 0.25m - 1:32(6:07/m) 153/156bpm 25cal
9) 0.25m - 1:33(6:14/m) 151/154bpm 26cal
10) 0.25m - 1:33(6:11/m) 152/155bpm 25cal
11) 0.25m - 1:42(6:47/m) 154/156bpm 28cal
12) 0.25m - 1:31(6:03/m) 151/156bpm 24cal
13) 0.25m - 1:37(6:28/m) 149/152bpm 25cal
14) 0.25m - 1:37(6:30/m) 149/154bpm 25cal
15) 0.25m - 1:26(5:44/m) 147/153bpm 21cal
16) 0.25m - 1:47(7:06/m) 145/150bpm 25cal
17) 0.01m - 5(13:03/m) 149/150bpm 1cal

1:59 1:52 1:42 1:49 1:49 1:35 1:41 1:32 1:33 1:33 1:42 1:31 1:37 1:37 1:26 1:47 5

Pace

14%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	116 86-135	911	197 160-206
0.25	1:58	1:00	7:56	140 135-143	1111	190 188-192
0.38	2:56	57	7:38	144 143-146	1098	189 184-196
0.50	3:50	55	7:17	146 145-149	1063	190 186-194
0.63	4:44	54	7:09	147 146-148	1052	185 182-190
0.75	5:32	48	6:28	150 148-151	970	185 180-188
0.88	6:29	56	7:29	145 140-150	1084	180 176-184
1.00	7:22	53	7:08	145 141-152	1033	182 178-186
1.13	8:22	1:00	8:01	154 152-158	1234	181 176-186
1.25	9:11	49	6:28	154 152-155	997	181 178-184
1.38	9:55	45	5:59	150 148-152	896	182 176-186
1.50	10:46	51	6:45	152 150-155	1025	184 182-186
1.63	11:35	49	6:32	155 154-156	1013	183 180-186
1.75	12:26	51	6:51	153 148-156	1049	182 180-184
1.88	13:12	46	6:04	155 152-156	941	181 178-186
2.00	13:58	46	6:06	151 149-153	921	178 176-182
2.13	14:47	49	6:31	151 148-153	985	182 180-184
2.25	15:32	45	5:59	151 149-152	905	180 176-182
2.38	16:16	45	5:57	151 149-153	899	180 178-184
2.50	17:04	48	6:25	154 153-155	988	180 178-182
2.63	17:57	53	7:00	155 154-155	1086	180 178-182
2.75	18:46	49	6:32	155 154-155	1013	180 178-182
2.88	19:32	46	6:09	153 149-155	940	179 176-182
3.00	20:17	45	6:04	150 148-151	909	179 178-180
3.13	21:04	47	6:12	149 145-152	924	178 176-180
3.25	21:55	51	6:45	148 147-151	999	183 178-190
3.38	22:42	47	6:16	148 145-150	927	178 176-198
3.50	23:32	50	6:41	150 145-153	1002	180 176-182
3.63	24:15	43	5:45	149 145-152	858	175 174-180
3.75	24:58	43	5:44	143 140-146	821	176 174-178
3.88	25:45	47	6:19	143 142-144	903	177 176-180
4.00	26:45	59	7:56	148 144-150	1174	175 172-178
4.01	26:50	5	15:35	149 148-150	2321	166 164-168

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	26:50	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.51%	More
800m	3:00	6:02	57.05%	More
1km	3:48	6:06	58.80%	More
Mile	6:09	6:09	61.56%	More
5k	20:03	6:27	64.07%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:40	6:52
10M	1:10:39	7:04
Half	1:34:03	7:11
20M	2:27:17	7:22
Mara	3:16:06	7:29

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