Thu 30th Jan 2020 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    22:17
  • Miles
    3.83
  • Mph
    10.3
  • Cals
    174
  • BPM
    132
  • %MHR
    65.1
  • B/mi
    769
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.83m - 22:17(5:50/m) 127/188bpm 174cal 10.3/16.49mph
22:17

Pace

14% 10% 57% 16% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.74 104 101-106 926 2/1
0.25 1:53 46 9.73 108 106-112 666 3/2
0.38 2:32 39 11.60 141 119-159 729 1/3
0.50 3:15 43 10.48 152 146-162 870 3/1
0.63 3:53 38 11.69 158 150-167 811 1/2
0.75 4:31 38 11.85 131 115-153 663 1/2
0.88 5:09 38 11.77 120 115-122 612 2/1
1.00 5:48 39 11.67 119 117-121 612 2/1
1.13 6:24 36 12.49 118 116-119 567 0/4
1.25 7:03 39 11.65 120 117-123 618 2/1
1.38 7:43 40 11.25 122 115-129 651 2/1
1.50 8:20 38 11.93 137 128-142 689 1/2
1.63 9:00 40 11.37 131 126-137 691 3/1
1.75 9:40 41 11.10 119 114-123 643 2/1
1.88 10:19 38 11.82 110 108-112 559 1/1
2.00 11:58 1:40 4.51 101 87-111 1344 2/2
2.13 12:43 45 10.04 99 80-111 592 2/2
2.25 13:26 43 10.39 117 107-123 676 3/0
2.38 14:07 40 11.14 124 123-126 668 1/3
2.50 14:45 38 11.76 158 127-186 806 1/1
2.63 15:19 34 13.37 161 151-173 722 0/3
2.75 15:49 30 14.99 143 136-151 572 1/2
2.88 16:17 29 15.68 145 126-161 555 2/1
3.00 16:50 33 13.74 145 127-159 633 4/0
3.13 17:28 38 11.94 141 130-150 709 1/6
3.25 18:08 40 11.35 128 127-130 677 4/1
3.38 18:48 40 11.23 141 127-148 753 1/5
3.50 19:44 56 8.00 151 144-155 1132 3/1
3.63 20:32 48 9.43 130 114-149 827 3/3
3.75 21:19 48 9.44 117 114-121 744 2/2
3.83 22:17 58 4.70 117 105-132 1495 1/0

Heart

132/186max
  • Show Beats/Mile

Elevation

Asc 60m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:03 4:08 More
1km 2:40 4:17 More
Mile 4:36 4:36 More
5k 16:45 5:23 More

Predictions

Dist Time Per Mile
10 miles 1:01:38 6:10
20km 1:17:36 6:15
15 miles 1:34:43 6:19
20 miles 2:08:30 6:26
40km 2:41:47 6:31
25 miles 2:42:47 6:31
42km 2:50:22 6:32
50 miles 5:39:23 6:47
56 miles 6:22:43 6:50
100 miles 11:47:36 7:05
112 miles 13:17:55 7:07
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