Thu 30th Jan 2020 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
22:17
-
Miles
3.83
-
Mph
10.3
-
Cals
174
-
BPM
132
-
%MHR
65.1
-
B/mi
769
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.83m - 22:17(5:50/m) 127/188bpm 174cal 10.3/16.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.74 |
104 101-106 |
926 |
2/1 |
0.25 |
1:53 |
46 |
9.73 |
108 106-112 |
666 |
3/2 |
0.38 |
2:32 |
39 |
11.60 |
141 119-159 |
729 |
1/3 |
0.50 |
3:15 |
43 |
10.48 |
152 146-162 |
870 |
3/1 |
0.63 |
3:53 |
38 |
11.69 |
158 150-167 |
811 |
1/2 |
0.75 |
4:31 |
38 |
11.85 |
131 115-153 |
663 |
1/2 |
0.88 |
5:09 |
38 |
11.77 |
120 115-122 |
612 |
2/1 |
1.00 |
5:48 |
39 |
11.67 |
119 117-121 |
612 |
2/1 |
1.13 |
6:24 |
36 |
12.49 |
118 116-119 |
567 |
0/4 |
1.25 |
7:03 |
39 |
11.65 |
120 117-123 |
618 |
2/1 |
1.38 |
7:43 |
40 |
11.25 |
122 115-129 |
651 |
2/1 |
1.50 |
8:20 |
38 |
11.93 |
137 128-142 |
689 |
1/2 |
1.63 |
9:00 |
40 |
11.37 |
131 126-137 |
691 |
3/1 |
1.75 |
9:40 |
41 |
11.10 |
119 114-123 |
643 |
2/1 |
1.88 |
10:19 |
38 |
11.82 |
110 108-112 |
559 |
1/1 |
2.00 |
11:58 |
1:40 |
4.51 |
101 87-111 |
1344 |
2/2 |
2.13 |
12:43 |
45 |
10.04 |
99 80-111 |
592 |
2/2 |
2.25 |
13:26 |
43 |
10.39 |
117 107-123 |
676 |
3/0 |
2.38 |
14:07 |
40 |
11.14 |
124 123-126 |
668 |
1/3 |
2.50 |
14:45 |
38 |
11.76 |
158 127-186 |
806 |
1/1 |
2.63 |
15:19 |
34 |
13.37 |
161 151-173 |
722 |
0/3 |
2.75 |
15:49 |
30 |
14.99 |
143 136-151 |
572 |
1/2 |
2.88 |
16:17 |
29 |
15.68 |
145 126-161 |
555 |
2/1 |
3.00 |
16:50 |
33 |
13.74 |
145 127-159 |
633 |
4/0 |
3.13 |
17:28 |
38 |
11.94 |
141 130-150 |
709 |
1/6 |
3.25 |
18:08 |
40 |
11.35 |
128 127-130 |
677 |
4/1 |
3.38 |
18:48 |
40 |
11.23 |
141 127-148 |
753 |
1/5 |
3.50 |
19:44 |
56 |
8.00 |
151 144-155 |
1132 |
3/1 |
3.63 |
20:32 |
48 |
9.43 |
130 114-149 |
827 |
3/3 |
3.75 |
21:19 |
48 |
9.44 |
117 114-121 |
744 |
2/2 |
3.83 |
22:17 |
58 |
4.70 |
117 105-132 |
1495 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
16:45 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:38 |
6:10 |
20km |
1:17:36 |
6:15 |
15 miles |
1:34:43 |
6:19 |
20 miles |
2:08:30 |
6:26 |
40km |
2:41:47 |
6:31 |
25 miles |
2:42:47 |
6:31 |
42km |
2:50:22 |
6:32 |
50 miles |
5:39:23 |
6:47 |
56 miles |
6:22:43 |
6:50 |
100 miles |
11:47:36 |
7:05 |
112 miles |
13:17:55 |
7:07 |
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