Thu 30th Jan 2020 at 10:00pm by richardmann55

Walk > General

  • Time
    13:41
  • Miles
    0.93
  • Min/mi
    14:43
  • Stride(cm)
    88
  • Cals
    89
  • Cadence
    123
  • BPM
    97
  • %MHR
    60.9
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 13:41(14:46/m) 97/134bpm 89cal 61/64rpm 4.06/4.59mph
13:41

Pace

7% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:03 125 112-134 2131 124 118-128
0.13 1:59 55 14:36 106 102-114 1548 125 122-128
0.19 2:53 54 14:26 99 95-104 1429 125 122-128
0.25 3:48 55 14:39 95 91-99 1391 120 118-122
0.31 4:44 56 14:58 95 93-98 1422 120 118-124
0.38 5:39 55 14:36 96 94-99 1402 121 118-122
0.44 6:34 55 14:44 97 94-99 1429 123 118-126
0.50 7:28 54 14:22 97 94-100 1394 122 118-126
0.56 8:20 52 13:59 91 89-93 1272 124 122-126
0.63 9:16 56 14:48 91 89-93 1348 123 120-126
0.69 10:12 56 15:04 92 84-99 1386 123 120-128
0.75 11:07 54 14:29 88 85-89 1275 124 122-126
0.81 12:03 56 14:58 90 87-94 1348 125 122-128
0.88 12:55 52 13:59 95 92-99 1329 123 120-128
0.93 13:41 46 14:42 94 92-97 1381 123 120-124

Heart

97/134max
  • Show Beats/Mile

Cadence

123 (128 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:19 More
800m 7:12 14:29 More
1km 9:00 14:30 More

Predictions

Dist Time Per Mile
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