-
Time
13:41
-
Miles
0.93
-
Min/mi
14:43
-
Stride(cm)
88
-
Cals
89
-
Cadence
123
-
BPM
97
-
%MHR
60.9
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 13:41(14:46/m) 97/134bpm 89cal 61/64rpm 4.06/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:03 |
125 112-134 |
2131 |
124 118-128 |
0.13 |
1:59 |
55 |
14:36 |
106 102-114 |
1548 |
125 122-128 |
0.19 |
2:53 |
54 |
14:26 |
99 95-104 |
1429 |
125 122-128 |
0.25 |
3:48 |
55 |
14:39 |
95 91-99 |
1391 |
120 118-122 |
0.31 |
4:44 |
56 |
14:58 |
95 93-98 |
1422 |
120 118-124 |
0.38 |
5:39 |
55 |
14:36 |
96 94-99 |
1402 |
121 118-122 |
0.44 |
6:34 |
55 |
14:44 |
97 94-99 |
1429 |
123 118-126 |
0.50 |
7:28 |
54 |
14:22 |
97 94-100 |
1394 |
122 118-126 |
0.56 |
8:20 |
52 |
13:59 |
91 89-93 |
1272 |
124 122-126 |
0.63 |
9:16 |
56 |
14:48 |
91 89-93 |
1348 |
123 120-126 |
0.69 |
10:12 |
56 |
15:04 |
92 84-99 |
1386 |
123 120-128 |
0.75 |
11:07 |
54 |
14:29 |
88 85-89 |
1275 |
124 122-126 |
0.81 |
12:03 |
56 |
14:58 |
90 87-94 |
1348 |
125 122-128 |
0.88 |
12:55 |
52 |
13:59 |
95 92-99 |
1329 |
123 120-128 |
0.93 |
13:41 |
46 |
14:42 |
94 92-97 |
1381 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:19 |
More |
800m |
7:12 |
14:29 |
More |
1km |
9:00 |
14:30 |
More |
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