Thu 30th Jan 2020 at 4:00pm by richardmann55

Walk > General

Follow User
0 👍

Time
20:37
Miles
1.33
Min/mi
15:30
Stride(cm)
86
Cals
125
Cadence
120
BPM
98
%MHR
61.3
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 96/108bpm 96cal 60/64rpm 3.93/4.74mph
2) 0.33m - 5:22(16:21/m) 103/113bpm 29cal 57/62rpm 3.67/4.03mph

15:15 5:22

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	103 100-107	1343	120 114-124
0.13	1:52	1:03	16:47	99 97-103	1662	121 118-122
0.19	2:49	57	15:19	93 85-103	1425	118 112-124
0.25	3:47	58	15:26	94 89-99	1450	117 116-118
0.31	4:44	57	15:05	101 98-104	1523	122 120-124
0.38	5:40	56	14:58	97 94-100	1452	124 118-126
0.44	6:39	59	15:45	100 95-104	1575	125 120-128
0.50	7:35	56	15:04	100 96-103	1506	124 122-128
0.56	8:30	55	14:32	96 94-99	1396	123 122-126
0.63	9:28	58	15:27	94 92-98	1452	122 120-126
0.69	10:26	58	15:32	92 89-95	1429	119 118-124
0.75	11:20	54	14:30	95 91-98	1377	122 120-124
0.81	12:17	57	15:13	91 89-94	1384	122 118-124
0.88	13:17	1:00	15:53	91 89-94	1445	119 118-122
0.94	14:14	57	15:16	95 91-99	1451	120 118-122
1.00	15:14	1:00	15:54	93 91-96	1478	119 110-122
1.06	16:13	59	15:39	94 91-96	1471	120 118-122
1.13	17:10	57	15:20	100 95-108	1533	120 118-122
1.19	18:11	1:01	16:09	107 104-112	1727	120 118-124
1.25	19:12	1:01	16:20	109 106-112	1780	117 114-120
1.31	20:19	1:08	18:01	104 101-107	1873	114 110-118
1.33	20:36	17	17:43	106 104-107	1878	113 110-114

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:28	15:02	More
1km	9:23	15:07	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry