Fri 31st Jan 2020 at 8:00am by socks up to

Bike > General

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Time
9:34
Miles
1.55
Mph
9.7
Cals
65
BPM
119
%MHR
69.4
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 9:34(3:51/km) 119/139bpm 65cal 15.6/37.35kmph

9:34

Pin Map

0mi in 0

Pace

20%

16%

12%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.59	90 89-92	629
0.13	55	29	7.77	108 94-118	834
0.19	1:21	26	8.70	117 114-119	807
0.25	1:43	22	10.25	114 112-116	667
0.31	2:06	23	9.91	111 110-112	672
0.38	2:33	28	8.09	110 109-111	816
0.44	3:06	32	6.97	119 113-134	1024
0.50	3:55	49	4.59	133 121-139	1740
0.56	4:23	29	7.84	126 124-128	964
0.63	4:41	17	12.89	122 119-125	568
0.69	4:57	16	14.36	115 113-118	480
0.75	5:14	17	13.13	113 112-114	516
0.81	5:31	17	13.18	117 116-120	533
0.88	5:48	17	13.34	122 121-122	549
0.94	6:03	15	14.98	120 118-121	481
1.00	6:17	14	16.09	114 112-117	425
1.06	6:28	11	20.44	113 112-113	332
1.13	6:38	10	21.43	113 112-114	316
1.19	6:51	13	17.98	113 113-113	377
1.25	7:08	17	13.32	113 112-114	509
1.31	7:28	21	10.82	118 115-121	655
1.38	7:57	28	7.93	123 117-128	931
1.44	8:33	36	6.21	128 125-131	1236
1.50	9:07	34	6.66	133 131-136	1198
1.55	9:34	27	5.97	135 132-138	1357

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:53	3:47	More
1km	2:23	3:51	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:26:54	7:00
15 miles	1:46:05	7:04
20 miles	2:23:55	7:12
40km	3:01:12	7:17
25 miles	3:02:19	7:18
42km	3:10:49	7:19
50 miles	6:20:07	7:36
56 miles	7:08:38	7:39
100 miles	13:12:31	7:56
112 miles	14:53:41	7:59

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