Fri 31st Jan 2020 at 7:00am by SheBuLady

Run > General

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Time
50:03
Miles
4.56
Min/mi
10:59
Pacing
83%
WAVA
53.00
Stride(cm)
79
Cals
287
Cadence
185
BPM
133
%MHR
77.9
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 121/143bpm 39cal 5.24/6.12mph
2) 0.62m - 6:51(11:01/m) 129/139bpm 39cal 5.44/6.16mph
3) 0.62m - 7:20(11:48/m) 133/142bpm 42cal 5.08/6.72mph
4) 0.62m - 6:31(10:29/m) 139/148bpm 41cal 5.73/6.59mph
5) 0.62m - 7:09(11:30/m) 139/150bpm 42cal 5.22/6.28mph
6) 0.62m - 6:20(10:12/m) 138/146bpm 36cal 5.88/6.45mph
7) 0.62m - 6:27(10:23/m) 140/149bpm 37cal 5.78/6.47mph
8) 0.21m - 2:19(10:53/m) 137/141bpm 11cal 5.51/6.37mph

7:07 6:51 7:20 6:31 7:09 6:20 6:27 2:19

Pace

18%

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	118 81-143	1435	181 156-186
0.25	2:55	1:24	11:11	120 117-128	1342	184 180-188
0.38	4:26	1:31	12:05	121 117-123	1462	185 182-186
0.50	5:45	1:20	10:38	124 121-128	1318	185 182-186
0.63	7:10	1:25	11:16	123 117-129	1386	184 182-188
0.75	8:41	1:31	12:05	126 120-131	1522	181 156-186
0.88	9:59	1:18	10:24	128 126-130	1332	184 182-186
1.00	11:29	1:30	12:03	128 123-130	1542	185 180-188
1.13	12:41	1:12	9:36	130 129-131	1248	177 118-186
1.25	14:01	1:20	10:43	135 128-139	1446	186 184-192
1.38	15:36	1:35	12:38	134 130-135	1692	185 182-186
1.50	16:57	1:21	10:46	130 125-133	1399	185 184-188
1.63	18:11	1:14	9:53	136 129-141	1345	187 184-188
1.75	19:28	1:17	10:14	139 138-140	1423	186 182-190
1.88	21:22	1:54	15:13	129 108-143	1962	181 118-192
2.00	22:36	1:14	9:53	132 118-139	1305	187 184-190
2.13	23:59	1:23	11:05	139 136-140	1541	187 184-194
2.25	25:21	1:22	10:55	140 136-144	1527	186 182-190
2.38	26:40	1:19	10:31	139 137-142	1462	186 184-190
2.50	27:56	1:16	10:09	142 140-147	1441	186 184-188
2.63	29:15	1:19	10:33	144 138-150	1519	186 182-188
2.75	30:32	1:17	10:14	143 142-145	1462	185 184-188
2.88	31:46	1:15	9:59	141 128-149	1407	187 184-190
3.00	33:36	1:50	14:37	138 130-146	2017	175 122-190
3.13	35:07	1:30	12:04	126 118-132	1520	186 176-194
3.25	36:23	1:17	10:15	137 134-140	1403	187 184-188
3.38	37:44	1:21	10:48	133 127-137	1436	184 174-190
3.50	39:08	1:23	11:06	143 136-146	1587	187 184-190
3.63	40:16	1:08	9:03	141 135-144	1277	187 184-190
3.75	41:30	1:14	9:52	141 138-143	1391	187 186-190
3.88	42:47	1:18	10:21	142 138-144	1469	187 182-192
4.00	44:05	1:18	10:27	141 139-142	1472	190 186-194
4.13	45:21	1:15	10:04	142 138-148	1429	189 180-192
4.25	46:44	1:23	11:07	137 131-141	1524	184 118-196
4.38	48:03	1:19	10:31	137 133-139	1440	188 186-192
4.50	49:23	1:19	10:36	136 134-139	1441	187 184-190
4.56	50:03	40	10:55	138 136-141	1506	187 184-188

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	185	4.5	48:16	10:42
Walk	3.0	122	0	1:31	30:25
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.11%	More
800m	4:55	9:54	47.21%	More
1km	6:11	9:56	48.92%	More
Mile	10:11	10:11	50.12%	More
5k	33:29	10:47	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.24
5km	33:17	10:43	53.61
5M	55:12	11:02	52.86
10km	1:09:33	11:12	52.58
10M	1:55:20	11:32	52.37
Half	2:33:41	11:44	51.39
20M	4:01:00	12:03	51.73
Mara	5:21:08	12:15	51.52

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