Fri 31st Jan 2020 at 6:00am by Pidd

Walk > General

Follow User
0 👍

Time
1:09:24
Miles
3.95
Min/mi
17:34
Stride(cm)
73
Cals
593
Cadence
125
BPM
102
%MHR
53.5
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:53/m) 101/117bpm 92cal 57/67rpm 3.78/4.8mph
2) 0.62m - 9:16(14:55/m) 100/110bpm 87cal 59/65rpm 4.02/4.32mph
3) 0.62m - 8:57(14:25/m) 109/121bpm 92cal 62/67rpm 4.16/4.53mph
4) 0.62m - 9:26(15:12/m) 108/124bpm 93cal 60/71rpm 3.95/4.36mph
5) 0.62m - 9:41(15:35/m) 109/123bpm 87cal 58/66rpm 3.85/4.34mph
6) 0.62m - 9:32(15:21/m) 102/116bpm 84cal 60/65rpm 3.91/4.4mph
7) 0.23m - 12:39(55:52/m) 92/112bpm 58cal 10/65rpm 1.07/8.66mph

9:52 9:16 8:57 9:26 9:41 9:32 12:39

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:24	95 89-101	1653	123 106-132
0.25	3:56	1:46	14:07	111 104-115	1568	127 126-132
0.38	6:12	2:15	18:04	103 94-117	1860	125 80-132
0.50	8:04	1:52	14:54	96 90-103	1430	128 122-134
0.63	9:55	1:51	14:49	99 96-104	1466	128 126-132
0.75	11:45	1:50	14:43	94 89-100	1383	126 122-130
0.88	13:43	1:58	15:41	96 92-102	1506	126 122-128
1.00	15:30	1:48	14:21	100 94-108	1435	127 122-130
1.13	17:23	1:53	15:05	106 100-109	1598	125 122-128
1.25	19:13	1:50	14:37	104 98-110	1520	128 126-130
1.38	21:02	1:49	14:32	105 102-109	1527	128 126-130
1.50	22:51	1:49	14:31	101 94-107	1467	128 124-130
1.63	24:33	1:43	13:40	107 100-115	1463	129 126-132
1.75	26:22	1:48	14:27	116 111-119	1677	128 126-132
1.88	28:14	1:53	15:00	117 111-122	1756	127 126-130
2.00	30:04	1:50	14:38	116 111-120	1697	126 124-130
2.13	32:04	1:59	15:55	115 107-122	1831	127 118-130
2.25	34:00	1:57	15:34	105 101-108	1634	128 126-130
2.38	35:51	1:51	14:45	103 91-114	1520	125 122-130
2.50	37:46	1:55	15:20	95 90-99	1457	125 122-128
2.63	39:42	1:56	15:30	103 95-108	1597	119 114-126
2.75	41:46	2:04	16:29	106 99-122	1747	122 116-128
2.88	43:44	1:58	15:44	114 102-123	1794	124 122-128
3.00	45:31	1:47	14:14	111 103-117	1580	124 120-128
3.13	47:25	1:55	15:17	111 102-120	1696	125 122-132
3.25	49:16	1:51	14:49	103 98-111	1526	126 122-130
3.38	51:16	2:00	15:59	98 94-102	1567	123 118-130
3.50	53:08	1:51	14:52	103 96-116	1531	122 118-126
3.63	55:01	1:53	15:06	107 100-115	1616	122 116-124
3.75	57:06	2:05	16:43	96 89-102	1605	124 122-128
3.88	1:01:45	4:38	37:06	101 95-112	3747	119 104-126
3.95	1:09:24	7:39	1:36:16	86 64-99	8278	102 100-108

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:06	14:16	More
1km	8:53	14:18	More
Mile	14:31	14:31	More
5k	46:35	15:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry