Fri 31st Jan 2020 at 6:00am by Lills

Run > General

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Time
57:08
Miles
6.39
Min/mi
8:56
Pacing
62%
WAVA
56.79
Stride(cm)
102
Cals
593
Cadence
176
BPM
144
%MHR
76
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/149bpm 94cal 6.7/7.35mph
2) 1m - 8:53(8:53/m) 143/154bpm 95cal 6.75/7.95mph
3) 1m - 8:58(8:58/m) 148/154bpm 99cal 6.69/7.01mph
4) 1m - 9:09(9:09/m) 151/159bpm 102cal 6.56/7.91mph
5) 1m - 8:52(8:52/m) 151/168bpm 96cal 6.76/8.68mph
6) 1m - 8:58(8:58/m) 141/152bpm 77cal 6.69/7.68mph
7) 0.39m - 3:20(8:35/m) 144/149bpm 30cal 7/7.41mph

8:58 8:53 8:58 9:09 8:52 8:58 3:20

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	123 97-136	1105	173 158-178
0.50	4:28	2:14	8:55	139 136-143	1239	175 170-178
0.75	6:41	2:12	8:49	144 140-146	1270	176 174-178
1.00	9:01	2:21 +4	9:22	144 141-149	1350	174 152-180
1.25	11:59	2:57 +45	11:49	141 133-147	1665	175 88-182
1.50	14:46	2:48 +36	11:11	146 130-154	1633	173 136-182
1.75	17:00	2:14	8:55	142 133-150	1266	178 174-184
2.00	19:19	2:19 +2	9:17	144 140-147	1337	178 172-182
2.25	21:33	2:14	8:56	147 142-150	1313	177 172-184
2.50	23:48	2:15	9:00	146 141-150	1314	177 176-180
2.75	26:01	2:13	8:52	149 143-152	1322	178 174-182
3.00	28:17	2:16	9:03	150 145-154	1358	178 176-180
3.25	30:39	2:22 +9	9:27	148 145-153	1398	178 176-180
3.50	32:58	2:19	9:17	153 148-159	1420	177 172-182
3.75	35:07	2:09	8:36	151 148-154	1298	179 176-186
4.00	37:37	2:30 +4	10:01	152 148-155	1522	176 166-180
4.25	39:55	2:18	9:11	148 147-151	1359	174 170-178
4.50	42:05	2:10	8:40	148 143-153	1283	178 174-186
4.75	44:23	2:18	9:10	160 154-168	1467	177 172-180
5.00	46:30	2:07	8:29	147 140-154	1248	176 170-182
5.25	48:41	2:11	8:43	148 141-152	1290	176 172-182
5.50	50:48	2:07	8:29	139 136-142	1179	176 164-182
5.75	55:02	4:14 +2:00	16:58	132 100-144	2239	176 170-180
6.00	57:28	2:25	9:42	141 137-144	1368	177 172-180
6.25	59:34	2:06	8:25	144 140-149	1213	181 176-184
6.39	1:00:48	1:14	8:58	146 140-149	1310	179 174-184

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	6.4	57:04	9:23
Walk	1.4	112	0	53	2:23:07
Pause	4.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.22%	More
800m	4:09	8:21	48.00%	More
1km	5:14	8:25	49.65%	More
Mile	8:38	8:38	51.13%	More
5k	27:54	8:59	55.31%	More
5 miles	46:17	9:15	54.39%	More
10k	59:10	9:31	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.20
5km	26:36	8:34	58.00
5M	44:03	8:49	57.15
10km	55:28	8:56	56.82
10M	1:31:51	9:11	56.39
Half	2:02:17	9:20	55.24
20M	3:11:30	9:35	55.35
Mara	4:14:57	9:44	54.95

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