Fri 31st Jan 2020 at 7:00am by Sataris

Walk > General

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Time
25:22
Miles
1.19
Min/mi
21:19
Stride(cm)
68
Cals
130
Cadence
111
BPM
95
%MHR
55.5
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 102/124bpm 82cal 55/111rpm 3.07/0mph
2) 0.57m - 13:14(23:16/m) 84/99bpm 48cal 56/59rpm 2.58/0mph

12:08 13:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:11	105 83-121	2749	107 106-108
0.13	2:52	1:13	19:35	121 118-124	2369	109 108-112
0.19	4:04	1:13	19:22	117 112-120	2266	112 108-114
0.25	5:14	1:09	18:30	118 114-121	2182	113 112-114
0.31	6:22	1:08	18:10	104 86-121	1890	113 112-114
0.38	7:27	1:05	17:26	82 81-84	1430	113 112-114
0.44	8:37	1:10	18:33	97 84-106	1799	111 110-112
0.50	9:46	1:10	18:34	93 90-97	1726	110 110-112
0.56	11:01	1:15	19:53	91 90-94	1809	107 106-110
0.63	12:12	1:12	19:07	87 85-88	1662	107 106-110
0.69	13:24	1:11	19:02	82 79-85	1561	109 106-114
0.75	14:35	1:11	18:53	81 77-85	1529	113 112-114
0.81	15:42	1:08	18:05	83 81-85	1501	113 110-114
0.88	16:51	1:08	18:14	87 82-90	1586	113 110-118
0.94	17:54	1:03	16:53	86 83-89	1452	115 112-118
1.00	18:59	1:05	17:22	84 82-88	1458	114 112-114
1.06	20:06	1:07	17:46	94 91-98	1669	112 112-112
1.13	21:17	1:11	18:55	93 89-96	1759	111 108-114
1.19	25:12	3:55	1:02:42	79 67-88	4954	114 114-114
1.19	25:22	10	1:07:13	68 66-69	4570	-

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:59	18:04	More
1km	11:23	18:19	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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