Fri 31st Jan 2020 at 7:00am by Yeti
Cross > Other
-
Time
20:03
-
Miles
0.25
-
Min/mi
1:20:12
-
Cals
205
-
Cadence
105
-
BPM
139
-
%MHR
74
-
B/mi
11158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 20:03(1:18:55/m) 139/153bpm 205cal 52/59rpm 0.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:00 |
6:00 |
1:36:01 |
123 96-143 |
11809 |
102 98-102 |
0.13 |
7:23 |
1:23 |
22:13 |
140 138-144 |
3110 |
102 98-104 |
0.19 |
16:08 |
8:45 |
2:19:53 |
146 141-152 |
20423 |
103 94-118 |
0.25 |
19:55 |
3:47 |
1:00:32 |
148 141-153 |
8958 |
115 96-118 |
0.25 |
20:03 |
8 |
33:28 |
140 139-141 |
4685 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:10 |
1:01:02 |
More |
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