Fri 31st Jan 2020 at 6:00am by Vin Rouge

Run > General

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Time
17:04
Miles
2.05
Min/mi
8:20
Pacing
0%
WAVA
56.33
Stride(cm)
117
Cals
235
Cadence
166
BPM
145
%MHR
84.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/152bpm 117cal 6.65/7.08mph
2) 1m - 7:35(7:35/m) 154/163bpm 112cal 7.91/8.72mph
3) 0.05m - 27(8:18/m) 158/160bpm 6cal 7.23/8.37mph

9:02 7:35 27

Pace

12%

24%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +4	9:53	112 91-128	1106	175 172-184
0.13	1:10	33	8:49	130 128-131	1146	173 170-174
0.19	1:44	34	9:06	132 127-136	1202	172 168-174
0.25	8:18	6:34 +6:30	1:45:07	124 98-136	13035	163 84-172
0.31	9:21	1:02	16:39	136 132-140	2264	168 166-170
0.38	9:54	33	8:46	140 139-142	1228	168 166-170
0.44	10:29	35	9:21	141 140-143	1317	167 162-168
0.50	11:05	36	9:36	144 142-145	1382	166 164-168
0.56	11:38	33	8:48	144 143-146	1266	166 166-168
0.63	12:14	36	9:37	144 142-145	1384	165 162-166
0.69	12:47	33	8:54	140 138-143	1246	165 164-168
0.75	13:21	33	8:54	142 140-145	1265	165 162-168
0.81	13:58	37	9:51	142 139-145	1399	164 162-168
0.88	14:31	33	8:48	143 142-144	1259	165 164-166
0.94	15:02	31	8:18	147 146-149	1220	165 164-166
1.00	15:35	33	8:47	149 146-152	1309	165 162-168
1.06	16:04	29	7:51	152 151-153	1192	164 162-166
1.13	16:33	29	7:38	150 148-152	1144	165 162-166
1.19	17:00	28	7:25	151 150-153	1121	165 164-166
1.25	17:29	28	7:36	151 149-152	1147	165 164-166
1.31	17:57	28	7:24	152 151-152	1124	166 166-168
1.38	18:24	27	7:18	151 150-153	1102	166 164-166
1.44	18:54	30	7:55	155 154-157	1226	166 164-168
1.50	19:23	29	7:43	153 151-156	1180	165 162-166
1.56	19:51	29	7:40	154 152-155	1181	164 162-168
1.63	20:18	27	7:04	154 151-157	1089	168 166-170
1.69	20:45	27	7:11	153 152-155	1098	167 166-168
1.75	21:14	29	7:39	154 152-157	1178	166 166-168
1.81	21:50	36 +5	9:41	154 149-157	1491	165 158-168
1.88	22:21	31	8:12	159 155-163	1303	168 166-170
1.94	22:48	27	7:18	157 155-159	1146	166 164-170
2.00	23:14	26	6:59	158 157-159	1104	166 164-168
2.05	23:41	27	8:23	158 156-160	1324	165 162-168

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.79%	More
800m	3:43	7:28	53.15%	More
1km	4:39	7:29	55.26%	More
Mile	7:39	7:39	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:31	8:32	55.98
5M	43:55	8:47	55.08
10km	55:17	8:54	54.66
10M	1:31:33	9:09	54.58
Half	2:01:54	9:18	53.83
20M	3:10:53	9:33	54.47
Mara	4:14:09	9:42	54.56

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