Fri 31st Jan 2020 at 6:00am by elliot_worth

Run > General

Follow User
0 👍

Time
52:26
Miles
6.43
Min/mi
8:09
Pacing
97%
WAVA
57.80
Stride(cm)
115
Cals
517
Cadence
172
BPM
124
%MHR
70.6
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/137bpm 89cal
2) 1m - 8:08(8:08/m) 121/132bpm 83cal
3) 1m - 7:58(7:58/m) 124/129bpm 81cal
4) 1m - 8:10(8:10/m) 123/132bpm 73cal
5) 1m - 8:17(8:17/m) 128/135bpm 84cal
6) 1m - 8:05(8:05/m) 126/136bpm 77cal
7) 0.43m - 3:27(8:00/m) 125/134bpm 30cal

8:22 8:08 7:58 8:10 8:17 8:05 3:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	108 69-117	922	167 108-170
0.50	4:12	2:04	8:15	123 114-128	1015	170 168-172
0.75	6:16	2:04	8:15	127 122-133	1048	171 168-172
1.00	8:23	2:07	8:28	133 127-137	1125	171 168-172
1.25	10:26	2:04	8:15	121 118-132	999	172 170-172
1.50	12:29	2:03	8:11	122 118-126	997	173 172-174
1.75	14:30	2:01	8:06	122 119-124	988	174 172-176
2.00	16:30	2:00	7:59	120 117-124	958	174 172-176
2.25	18:31	2:01	8:03	124 119-129	997	174 174-176
2.50	20:32	2:01	8:03	125 122-128	1006	174 172-176
2.75	22:31	2:00	7:58	124 122-126	988	174 172-176
3.00	24:29	1:58	7:50	122 120-124	956	174 172-176
3.25	26:31	2:02	8:08	123 118-127	1001	173 166-174
3.50	28:32	2:02	8:06	121 118-127	981	172 170-174
3.75	30:34	2:01	8:06	123 117-131	996	172 168-174
4.00	32:38	2:05	8:18	124 118-132	1030	171 94-176
4.25	34:45	2:07	8:26	130 126-133	1097	172 170-176
4.50	36:50	2:05	8:19	132 127-134	1098	172 170-174
4.75	38:51	2:01	8:05	126 123-128	1019	172 172-174
5.00	40:55	2:04	8:15	124 118-135	1024	173 172-176
5.25	42:57	2:02	8:07	126 121-133	1023	173 170-174
5.50	44:59	2:03	8:10	129 121-134	1054	174 172-176
5.75	47:00	2:01	8:03	129 122-136	1037	173 172-176
6.00	48:59	1:59	7:58	121 119-123	964	173 172-174
6.25	51:00	2:00	8:01	122 117-125	979	173 164-174
6.43	52:27	1:27	8:03	130 125-134	1047	173 158-176

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.4	52:24	8:09
Walk	0.1	104	0	3	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.00%	More
800m	3:56	7:54	48.51%	More
1km	4:55	7:55	50.48%	More
Mile	7:58	7:58	53.05%	More
5k	25:08	8:05	57.20%	More
5 miles	40:32	8:06	57.74%	More
10k	50:35	8:08	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:15	7:48	59.30
5M	40:10	8:02	58.26
10km	50:34	8:08	57.78
10M	1:23:44	8:22	57.66
Half	1:51:29	8:31	56.85
20M	2:54:35	8:44	57.52
Mara	3:52:26	8:52	57.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry